Forearms

[((ReFleX))]

I'm tryin to get some big ass forearms. like them big ass popeye forearms. what are the best excercises for the forarms?..right now i just do rope pullups, wrist curls, and then i do a few sets of just holding a dumbell in each hand until my forearms feel like their about to explode. that excercise gets my forearms super swole. but do yall know of any other good workouts?...and how many times a week do yall workout the forearms..i usually do em about 3, but lately i've only been doin 2...i need to start uppin my game. i've heard you could even work em out everyday, but that would be some tough $hit. i hate workin out the forarms...them $hit's burn like hell.

[Shaolin Temple]

well technically, you workout your forearms in just about every exercise. When you bench, curl, etc, the forearms are working out, although it's not flexed the way it would be when you do wrist curls.

I haven't done any forearm exercises since last summer. Just don't dedicate time for them. No particular reason.

I used to do
straight bar curls
reverse straight bar curls

usually a combined 5 sets once a week about 8 times per set. that was it. Nothing major.