Ish1
03-31-06, 07:48 AM
I've noticed that the easiest way to increase the size of my arms is by focusing on the tricep muscles. However, all I'm able to do at this point are dips and dumbell (overhead) presses (I workout at home).
Can ya'll give me some more exercises to do, that don't require machines???
Good lookin'!
Can ya'll give me some more exercises to do, that don't require machines???
Good lookin'!