i need to lose some of my gut. what are some good foods to eat.

[Souljah Unda Presha~]

i wouldn't say i need to lose alot of weight. just put on some of a gut from eating the wrong foods i guess. i want to lose some of my gut but i don't want to look like a manorexic or anything (i don't wanna lose weight in my arms legs and chest) so i don't know how much food i should cut down on, or what type of foods i should be eating? any suggestions would be appriciated. unfortunatley i know i'm gonna have to stop drinking beer :(

[Shaolin Temple]

You cannot pick and choose to burn fat in only certain areas of the body. Selective fat burning does not exist unfortunately. You need to lose your overall body fat percentage.

Cardio, Dieting, Lifting and Sleeping is the generic formula. I suggest you get on it. I don't believe in halfassing health.