Suggestions for a six pack

[QueenIsis]

I already have a flat dummy but I want definition. Can anyone suggest any website to achieve this?

[Big H]

Just keep lowering your bodyfat. Abs are funny; you may think your "slim" enough to see your abs but everyone is different. Some will see them at 15% bodyfat while others need to hit 9% to see them. Just keep a routine and lose the fat.

Check out www.bodybuilding.com in the Supersite section, run a search and you will find tons of articles regarding abs. Just remember that no matter how many crunches you do, abs won't show until you lose the excess fat.

[Illiptical360]

water water water.... oxygen rich foods.... nuts and almonds.... abs either one day a week targeting obliques, upper and lower abs or one whole day dedicated to your abs... don't think that just workin the abs will make them show you need to lose that weight... hit the cardio