Just Bought Dumbell Set.. Help

[itsallgood123]

What are some good excercises at home.. with my dumbells and how often should i do them .. and precautions i should take ??..

all advice welcome

[Diggy_Dat_Niggy]

What are some good excercises at home.. with my dumbells and how often should i do them .. and precautions i should take ??..

all advice welcome


http://www.bodybuilding.com/fun/mraz4.htm


look at this, but I just typed in dumbell workout in their search, but Im sure google will help also.

Just be careful with your back as with any exercise and how you pick up the weights to get them into position to start you exercise