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View Full Version : Anybody know how to calorie count ?

SUNZ
03-14-06, 08:22 AM
What kinda sh!t do u eat to absord only 1500 calories in a day ? i'm talkin snacks and breakfast, lunch, dinner, h20, vegetables etc.
HazelEyes
03-14-06, 08:32 AM
www.sparkpeople.com
SUNZ
03-14-06, 08:37 AM
Current routine.

BREAKFAST
Oatmeal cereal
Glass of orange juice
2 glasses of water

SNACK
Banana or Mixed nuts

LUNCH
Salad with vinegar dressing
2 Glasses of water
Powerade

SNACK
Nuts or Fruits(2 pieces)

DINNER
Brown Rice+ Chicken or Fish
Green vegetables
2 Glasses of water
HazelEyes
03-14-06, 08:38 AM
Just sign up on the mfin' site. It'll do it for you as long as you pay attention to portion sizes.
SUNZ
03-14-06, 08:45 AM
just signed up. my BMI is 32. and losin 2 pounds a week is the goal. good stuff.
HazelEyes
03-14-06, 08:47 AM
I get too lazy to sign on and I don't know how to calculate the weird serving sizes I eat.

Me: How many ounces is a 1/4th of a small avocado? If there's 200 calories in an ounce of doritos how many are in 3?
Big H
03-14-06, 10:32 AM
Calorieking.com has good profiles, but don't stress counting the exact calories. Focus more on portion control and the calories will take care of themselves. I haven't counted calories in years.