Muscle Milk questions

[FallBack]

how effective is it?
does it have creatine in it?
does it cause acne?

[Big H]

how effective is it?
does it have creatine in it?
does it cause acne?

Decent weight gainer/MRP, solid Macro profile.
Does not contain Creatine, but a precursor to Creatine, which in turns helps your body's own Creatine production.
Shouldn't cause acne; for the most part only PH's and Test boosters have been known to cause outbreaks... along with Roids of course.

Muscle Milk is good if your a beginner looking to pack on lean mass and gain weight. They claim to combine protein and amino acid ratios which resemble the milk from human mothers in terms of nitrogen and their ratios (not sure if thats true though). It doesn't contain the same amount of calories one would find in a real weight gainer, but it gets the job done for those looking to help fill the gap in their daily calorie and protein requirements.

[whoa4]

It's straight. I've been using it (on and off) for two years. i just got through using the weight gaining portion of Muscle Milk and I increased my bench from maxing at like 295 to repping 305. I ran out, so I plan on buying some more and then working on getting my legs back in shape. It has no side effects (except maybe a messed up stomach if you don't drink enough water) and works just fine. If you want more protein, the weight gaining version of muscle milk has more.