Triceps

[Warren]

Does anyone work their triceps on there own? i know its common to do them with your chest workout but do any of you have a certain day only for the triceps?

[Big H]

A common split is to work Chest and Biceps on the same day while leaving a day for Triceps alone. Really doesn't make a difference, just a matter of choice.

[TheThiefsTheme]

usually bis and tris at the same time. you'd be surprised how well you can develop them just by doin curls.