Is this to much in a day?

[4north1side2]

Bench Press 135 10x 225 4x 225 3x 225 3x 1x 235 1x
Incline Bench Press 85 5x 85 10x 135 10x 155 5x
Military Press 45 10x 65 10x 85 8x 100 5x
Alternating Dumbell Curls 45 15x 45 10x 45 10x
Dumbell Concentration Curls 20 20x 20 10x
Machine EZ Bar Curls 40 10x 50 10x 80 10x 100 10x
Decline Jammer 90 10x 180 10x 200 8x 225 5x
Machine Dips 5x 5x 5x 5x
Push Ups 25x
One-Arm Dumbell Lateral Raise 20 5x 20 5x
One-Arm Dumbbell Front Raise 20 10x 20 10x
Wide Grip Pulldown To Front 80 10x 100 10x 110 10x
Seated Cable Row 100 10x 110 10x 120 10x 130 5x
Dumbell Shrug 50 10x 50 10x 50 10x 50 10x
Squats 135 10x 185 10x 225 10x 250 5x 275 3x
Reverse V-Bar Pressdown 40 10x 50 10x 60 10x
Rope Pressdown 50 10x 60 10x 70 8x
Swiss Ball Crunches with dumbbells 24 20x 24 20x 24 20x 24 20x

I noticed gains within one week of doing this but I'm worried that I'll tire myself out to quickly. My shoulders is also fukkin up my bench/shoulder work-outs and I'm wondering what's a good product that makes the joints feel better.

[whoa4]

Bench Press 135 10x 225 4x 225 3x 225 3x 1x 235 1x
Incline Bench Press 85 5x 85 10x 135 10x 155 5x
Military Press 45 10x 65 10x 85 8x 100 5x
Alternating Dumbell Curls 45 15x 45 10x 45 10x
Dumbell Concentration Curls 20 20x 20 10x
Machine EZ Bar Curls 40 10x 50 10x 80 10x 100 10x
Decline Jammer 90 10x 180 10x 200 8x 225 5x
Machine Dips 5x 5x 5x 5x
Push Ups 25x
One-Arm Dumbell Lateral Raise 20 5x 20 5x
One-Arm Dumbbell Front Raise 20 10x 20 10x
Wide Grip Pulldown To Front 80 10x 100 10x 110 10x
Seated Cable Row 100 10x 110 10x 120 10x 130 5x
Dumbell Shrug 50 10x 50 10x 50 10x 50 10x
Squats 135 10x 185 10x 225 10x 250 5x 275 3x
Reverse V-Bar Pressdown 40 10x 50 10x 60 10x
Rope Pressdown 50 10x 60 10x 70 8x
Swiss Ball Crunches with dumbbells 24 20x 24 20x 24 20x 24 20x

I noticed gains within one week of doing this but I'm worried that I'll tire myself out to quickly. My shoulders is also fukkin up my bench/shoulder work-outs and I'm wondering what's a good product that makes the joints feel better.

probably. I'd only do this workout if I couldn't get to the gym alot this week Some look like you not doing to many reps, but still. And it also looks as if you focusing on full body workouts instead of focusing on a specific area at a time.

I'd probably alternate between upper body, then lower body if I was you.

[IJ_Rizzo]

Yeah, you'd put your body in a constant overtrained state if you did that workout more than twice a week. Plus I can see you blowing your shoulders to pieces after a few weeks of that.

[khalid a.k.a Genocide]

Thats just a bit too much volume IMO. Your routine might slow your muscle growth progress(in the long run) rather than speeding it up. Muscles grow mainly because of diet and rest/recovery-period most importantly, exercising your muscles compliments those other two(diet&rest) in the muscle growth equation.

Like whoa4 already said, you might want to split your routine up a bit, upper body versus lower body. Or other different split type routines so that you can allow more time for your muscles to recover.

[Big H]

Thats way too much. You shouldn't be spending more than 1-1.5 hours in the gym. I get my sh*t in three days a week in less than 1 hour.