Getting sick

[houston911]

I was sick this weekend. I either had gastroenteritis or food poisioning, ive lost 10-15 lbs in the past 2 days. What should I do to get my weight back? I look pathetic

[IJ_Rizzo]

It's impossible to lose that much weight in 2 days. That's almost entirely water weight and glycogen from your muscles, which is probably why you look flat and unpumped, or as you say 'pathetic.' Eat alot of carbs, preferably oatmeal. not the instant crap... regular old fashioned oats. just continue as if nothing happened. by the end of the week, you won't hardly even know the difference.

[houston911]

I think youre right, i was just traumatized.

my girlfriend said i lost 7-8 lbs max

you also have to realize ive been shytting and throwing up non stop, and in the past 2 days all i ate was some captain crunch and one serving of potatoes.

after i ate some spaghetti today and drank some gatorade i started looking like a semi respectable man

[IJ_Rizzo]

yeah, ive had food poisoning. worst pain of my life. i feel for ya.