Muscle Milk or Whey protein?

[stillmatic2901]

Which one should I invest in: 100% Whey by Optimum Nutrition or the Muscle Milk?

I heard Nelly took Muscle Milk and he's ripped now.

[Big H]

Rule #1: Don't base your decisions on another person's success.


Anyways, your choice will depend mostly on your goals. Muscle Milk is formulated to be aimed towards weight gain/bulking. Straight up Whey protein, like ON 100%, on the other hand is more versatile and can be used during bulking, cutting, or maintenance. In terms of pricing, ON 100% blows Muscle Milk out the water.