View Full Version : how do i get rid of belly-fat?
b. sunshyne
11-23-05, 03:51 PM
first off i'm not fat by any means..i'm 6 feet and weight 175-180..but i'm trying to tone my stomach to get my 6 pack back..i got a lil fat on the front and the sides..i'm doing hella situps each day and i don't see much results..advice??
same way you get rid of fat anywhere else in the body. burn more calories than you consume. Try taking a few small steps:
-reduce/eliminate fried food
-replace sugar with splenda
-less carbs more protein... and when you do eat em eat complex carbs
-excercise
vBulletin® v3.7.5, Copyright ©2000-2009, Jelsoft Enterprises Ltd.