Gym Pain = The Best.

[Mastiff v1.2]

Ever do a Tricep exercise and have it burn like a muthafukker?
Does your face scrunch up after you do bicep exercises like you just tasted a lemon.

That feeling is amazing. Not as great as an orgasm tho.. :)

I also just bought a new blender... chops those Ice pieces like butter.

[khalid a.k.a Genocide]

Its called the "pump", blood rushing through your veins, and muscles after pounding some heavy weights. Its an incredible feeling. no homo.

[Big H]

Peep the sig.

[khalid a.k.a Genocide]

Peep the sig.

thats a classic quote from Arnold.

[Logic86]

according to what some ppl say you should NOT work out to achive that feeling matter of fact they say that if you stat feeling the pump then you should stop lift asap

[khalid a.k.a Genocide]

according to what some ppl say you should NOT work out to achive that feeling matter of fact they say that if you stat feeling the pump then you should stop lift asap

if you lift to solely to build muscle, then "the Pump" should be your friend. The blood rushing through your muscles promote muscle hypetrophy in other words it promotes muscle growth(combined with a solid diet). And that is what bodybuilders have been doing for years and years. It has worked for pros and for amatuer bodybuilders. Also there's several studies that testify this process.

I don't even have to go far to prove what I am saying. My own body has grown(quite immensely) through repetition and constant pounding with heavy weights and a solid diet(and supplements). I went from 185lbs to 250lbs in two years. So it has definetely worked for me. So I don't know where you got your facts from.

[Logic86]

if you lift to solely to build muscle, then "the Pump" should be your friend. The blood rushing through your muscles promote muscle hypetrophy in other words it promotes muscle growth(combined with a solid diet). And that is what bodybuilders have been doing for years and years. It has worked for pros and for amatuer bodybuilders. Also there's several studies that testify this process.

I don't even have to go far to prove what I am saying. My own body has grown(quite immensely) through repetition and constant pounding with heavy weights and a solid diet(and supplements). I went from 185lbs to 250lbs in two years. So it has definetely worked for me. So I don't know where you got your facts from.
Logic workout guide(max-ot) is against the pump as well

[Big H]

It depends what your training for; Khalid is right about the pump being key to growth, but if you were focusing on strength for example your routine would be much different.

[Logic86]

this Logic workout guide please Jump to page 21 and read what they have to say about "the pump"

http://www.freedomfly.net/Documents/MAX-OT.pdf



after reading express to Logic your view do you feel its good advise or BS

[khalid a.k.a Genocide]

It depends what your training for; Khalid is right about the pump being key to growth, but if you were focusing on strength for example your routine would be much different.

indeed.

[omeo]

I went from 185lbs to 250lbs in two years. So it has definetely worked for me. So I don't know where you got your facts from.

u on roids nicca?

[khalid a.k.a Genocide]

u on roids nicca?

nope. solid diet+weights(solid routine)+supplements=get big.