Gym Check-In

[Wondah_Woman]

Went to the gym this morning. I don't do the gym check-in all the time b/c I go to the gym 5 mornings a week.

Did cardio, core, and arms.

[0809]

# Hit the gym last night.

[Aje]

Just came back from the gym...did arms and ran 1.25 miles than I did stairs...

...about to finish up with abs at the crib.

[dac234]

legs this morning.

[Aje]

went Saturday during the afternoon. Ran two + miles and did chest and abs then did stairs...

...went this morning and did back ran 2.25 miles and then did abs.

[Jilla82]

fuuuukkkkkkkkkk!!!!

I was sick for a week two weeks ago...and then right when I got better I hurt my back

its been like two weeks since ive been in the gym...its so hard going back. Ive been getting ready to go for about 90min now...I really dont want to go now

[Aje]

fuuuukkkkkkkkkk!!!!

I was sick for a week two weeks ago...and then right when I got better I hurt my back

its been like two weeks since ive been in the gym...its so hard going back. Ive been getting ready to go for about 90min now...I really dont want to go nowyo, you'll feel so much better after you go...you'll thank yourself.

It's hard being away for 2 weeks though. Gotta get your momentum back.

Shoot, if I don't go for 3 days I feel like I'm going to go crazy.

[dac234]

Didnt want to go but... rise and shine intense workout from 6am - 7am

[HeadTrauma911]

I hit up tris and ran 3 miles...:cool:

[Aje]

Went last night and did arms and shoulders then ran for 15 minutes and did stairs...

...I am sore today :(

[dac234]

Legs this morning.

[SlicKy]

Boxing session.

[HeadTrauma911]

Chest/50 mins of cardio

[dac234]

Legs this morning.

[Aje]

just went. ran 2.3 miles, did chest and back then abs

[HeadTrauma911]

Yesterday..I hit up back and ran 3 miles

Today legs

[Aje]

ran 2.3 miles
ran 3 miles:dry:

[HeadTrauma911]

:dry:

Na man I aint trying to compete with you...just statin what I did

No need to be :mad:

lol

[Aje]

Na man I aint trying to compete with you...just statin what I did
No need to be :mad:
lolnah, I know...I was just phuckin witchu...oh, and hatin

[HeadTrauma911]

nah, I know...I was just phuckin witchu...oh, and hatin

Na dont hate on me....Im not even halfway to where I wanna be


bis and ran 3 miles...

[HeadTrauma911]

shoulders and abs

[dac234]

Upper body this morning work the hell out of the triceps

[dac234]

legs

[Aje]

Wednesday...did arms
Thursday...did shoulders and ran
Friday...did chest & back and ran

[Big Jo]

monday... played ball
tuesday... played ball
wednesday... nap
thursday... played ball
friday... smoked a blunt
saturday... drank

[Aje]

yesterday morning I ran...

this morning I ran for a total of 25 minutes @ 5.5 mph and also did arms (bis & tris) and did shoulders.

[HeadTrauma911]

Ran 3 miles and bis.

[SlicKy]

Went in for 1hr 30 mins. Did my usual. The Boxing sessions are something else.

[Uff Da!! NY]

i wanna start boxing and spinning but i think i need to step my endurance up before i go straight for it... i mite kill my arms & legs if i dont.

[SlicKy]

^ Yes conditioning is your number one concern once you learn your basics. As long as your dietary requirements are met and get your endurance levels up (running) it will allow you to have better conditioning.

Today I had another session.
3 rounds of 3 minutes heavy bag
3 rounds of 3 minutes floor to ceiling
3 rounds of 3 minutes speed ball
3 rounds of 3 minutes shadow boxing
5 minutes skipping.

[Aje]

this morning I did cardio

[Aje]

tonight I ran and did arms

[Kronz]

Been a month since I strained my rotator cuff on the flat barbell bench, and last night was my first real chest workout in a month. Feeling sore as hell... but goddamn I fukking love this feeling. RC is still hurting but I found that dumbbell press doesn't put much stress on my strained RC.

My new supplement is the shiit :)
http://www.bodybuilding.com/store/aps/phenadrine.htm

[Aje]

man, I had me a SICK workout this mroning.

First of all, I slept for over 9 hours and woke up at 5:30 a.m. Had me a grapefruit and an apple and a pint (of water)...then headed down to the gym. Since I had so much time I decided to do chest and back and then cardio. I did an involved back workout because I feel like that's my weakest link. I need to work hard to get that to par. I feel good today!

(I apologize for the "chippy'ness" especially if you're in a cranky mood :) )

[Aje]

just ran 2 miles and did abs...

...now it's off to the steam room!

[Infamous Gabriel]

*signs in for the last few months; 3-5 times weekly*

Just went there last night, did my sprints, worked on one of those exercise balls doing crunches as well as dumbbell bench presses while balancing on one. A few other resistance exercises on the Nautilus machines.

*dropped 3 pounds in a single day* :thumbsup:

[Addicted_2_Me]

Every weekday morning 5:54-7:45: Running/Weightlifting

Every other day (either MWF or TTh) I get at least 1 hour between 5:30-8:30 on more running, usually on a treadmill.

[Aje]

*signs in for the last few months; 3-5 times weekly*
Just went there last night, did my sprints, worked on one of those exercise balls doing crunches as well as dumbbell bench presses while balancing on one. A few other resistance exercises on the Nautilus machines.
*dropped 3 pounds in a single day* :thumbsup:what kinda sprints you doing? Like suicides and shyt like that?

Anyways, I did shoulders and ran this morning.

[Aje]

ran and did abs this morning

[Infamous Gabriel]

what kinda sprints you doing? Like suicides and shyt like that?

Anyways, I did shoulders and ran this morning.
I've been doing that high intensity interval training for the last 3 or 4 weeks so far; pretty much always on the treadmill. I change it up everytime usually. . sometimes walking for 1:30, and then sprinting for 1:15. . it all depends on how high of a speed I set it to. Now and then I'll set the walk time lower than the running.

_______________

Just swam laps for a little over an hour. . worked on the dumbells for a short while, a couple BOSU exercises and finished it off on the treadmill with the HIIT til they cut the lights off on me :laugh:

[Aje]

I've been doing that high intensity interval training for the last 3 or 4 weeks so far; pretty much always on the treadmill. I change it up everytime usually. . sometimes walking for 1:30, and then sprinting for 1:15. . it all depends on how high of a speed I set it to. Now and then I'll set the walk time lower than the running.how is it working out for you...the results?
finished it off on the treadmill with the HIIT til they cut the lights off on me :laugh:I hate when they start turning the TV's off like 15 minutes before they actually close. Like trying to make you feel bad.

[Aje]

Just came back.

Did a long chest and back work out, ran, then did abs.

[the puppetmaster]

Empty stomach cardio this morning ( I HATE THAT SHYT! )


-P-

[Infamous Gabriel]

how is it working out for you...the results?
It definitely got my weight dropping a little bit more since I was starting to get at a little stalemate for a while. Since late Aug/Early Sept when I got back on my grind, I've taken off around 45 pounds all together. The last 2 calender months counting from last Sunday, it's been 26 pounds shed.

I hate when they start turning the TV's off like 15 minutes before they actually close. Like trying to make you feel bad.
:laugh: I actually love when most of the people are out of there for the last 45 minutes or so. I'll usually just cut the TVs off myself because sometimes they just irk me, especially when they have ALL of them running at the same time. For the most part I just stay on the machines until they start cutting the lights out or come and tell me I have get going :rambo:

_______________________

*jots down for today*

Worked on biceps, triceps, lower back & obliques today with one of these (http://www.youtube.com/watch?v=O2el7EAWMT8). Some sets I'd hold onto a plate, and others I'd use a bar to where I'd be in a "crucify" position and rotate/stretch left to right while elevated.

Jumped rope for around 15-20 minutes

Swam laps til the lifeguard told me she had to shut the pools down

Ran on the treadmill for a good 7 minutes until they told me I had to get gone because it was closing time :O

[KoolKid]

***** reading this thread for the motivation to get up and go workout at 5am tommorow***

i was just gonna do 30 minutes treadmill, 30 minutes elliptical, take it easy on a monday morning.

[Sum Ting Vewwy Wong]

^^^ You go big girl.:thumbsup:

[Aje]

ran this morning

[dac234]

chest/back/arms

[Infamous Gabriel]

About to step out and do some tire training then head over to the gym. . .

[dac234]

Legs