Gym Check-In

[jade feria]

Didn't get to go running, but I danced for about 7 hours total. I was preparing for an exhibition.

[illTightMa19]

Ok, I worked out last night for about 1:20 I did

a step class which incorporates
cardio
abs
resistance
lunges
squats

then I did legs.. :)

[angel_baby]

worked 62 hours this week, so missed pretty every session i had.. but just got on the treadmill and did 6km's in 40min... off to do weights in the afternoon.

[jade feria]

I went running today...did 7.47 miles...obviously I didn't run ALL that. I think total running distance was 5.5-6 miles, the rest was brisk walking and a Vitamin Water break. I found a cool website that tracts your distance for outdoor running with a map. I'll make a new thread for it

[K-Matic]

I did nothing I ate half of a chicken, mixed veggies, and mac and cheese for dinner from Boston Market. My diet starts Monday.

*pats "abs"*

[caramellady85]

no gym... did pilates at home friday and saturday though... youtube has a few decent 10 minute workouts

[therealpapa]

Friday.

Flat bench press x4
Incline x4
Butterfly x4
high pec machine x4
low pec (decline) x3
Cable row(triceps) x 4 supersets ( ex. 15 at 10 and 20 at 6)
2 other triceps moves x4
and 1 biceps x 4






Today

Pull ups (12 x4)
Chin ups (15 x 2)

[Potential]

Hit the gym yesterday for the first time in nearly. Ran/walked for about 2 miles.

Did curls 3-8-30.

I only want to lose my gut and gain arm mass

[jade feria]

Ran about 3 miles

[301king]

Ran about 3 miles

u a bad broad:yes::yes::yes:

[angel_baby]

1 hour workout with my old dance instructer. thought i'd take it easy. yeah right, she had me trying to do splits again when i haven't moved those muscles in 10 years..

the woman is built like a machine, 56 years old and has ever single muscle clearly defined.

tomorrow will be painful..

[LeAsY Be EaSy]

Today I am joing a gym around my neighborhood. I want to do strength training first.

[jadapiff]

finally dated that chick i always had my eyes on at the gym, a n1gga's in love haha

[AmmunitionVX]

Going to the gym tomorrow night around 9:30 after most people have left. O the joys of a 24/7 gym. I can't stand crowded gyms

[angel_baby]

finally dated that chick i always had my eyes on at the gym, a n1gga's in love haha

awww!!!!!!!

today.. 1 hour pump class, 1/2 hour abs/inner core with trainer.
taught 11 year olds ballet for 45 min...

[caramellady85]

monday: one hour cardio + arms/shoulders
tuesday: 30 minutes cardio + legs/abs/back

[caramellady85]

35 minutes cardio + arms/shoulders/abs/back

[GoFlipAPack]

Got a push up-Pull-up-Dip station in my crib

hit the gym 3 to 4 days a week to get my running in

[caramellady85]

yesterday
only 25 minutes (really 30 w/ cool down) on the elliptical since it was leg day

[Multi]

15 mins on the bike
15 mins on the row machine
3x11 leg press
3x15 shoulder press
5-10 mins jump rope

tried to keep my heart rate up for 45-50 minutes. hopefully this + my diet will help me cut 10 lbs in a month or so.

[caramellady85]

35 min eliptical + 20 treadmill + arms/back/shoulders/chest

[RawDro]

50 minutes on treadmill

15 on bike

.................

[caramellady85]

just cardio yesterday
40 min elliptical + 19 min treadmill

[angel_baby]

just cardio yesterday
40 min elliptical + 19 min treadmill

what is your ratio of cardio to weights??

i've kind of stopped cardio lately and am thinking i shouldn't of!!

today - 1 hour weights... haven't done any exercise in over a week so i was seeing stars by the end.

[Bombay]

2 miles on the track
30 min jogging,
20 minutes walking.........

[K-Matic]

I rode past a gym today.

[Word...Life23]

I rode past a gym today.
:laugh::laugh::laugh:

[Word...Life23]

just rode a bike for 40 mins. THIS ****IN LADY TALKING ON THE PHONE KEPT USING MY MAIN MACHINE ****IN *****

[K-Matic]

:laugh::laugh::laugh:
Real talk, I haven't been to a gym in years.

[Multi]

just rode a bike for 40 mins. THIS ****IN LADY TALKING ON THE PHONE KEPT USING MY MAIN MACHINE ****IN *****

:laugh:

i hate when old people sit down on the machines just to rest too.

[caramellady85]

yesterday
25 minutes on the treadmill + arms/shoulders/chest/abs

[Word...Life23]

1 hour on my machine i keep forgetting what its called and 20 mins on the treadmill

[Word...Life23]

hour on the machine and 15 mins on the bike. im posting like crazy i should stop

[Fatdog]

3 sets of 5 reps on Bench Press
3 sets of 10 reps on Parallel Squats
3 mile run/jogging

[caramellady85]

yesterday
25 minutes elliptical + leg press + leg curl + leg extension + ab + back

[Step Into A World]

dont feel like going to the gym so ima play bball for about an hour

[caramellady85]

yesterday
25 minutes elliptical + ab + arm curl + back + chest press + incline pull + overhead (shoulder) press + seated row

today
35 minutes elliptical(gluteal1) + 25 minutes treadmill(random)

[Verbinh]

Yesterday:


Drove to the gym (which is approximatally a brisk 2 minute walk of distance).

Left the whip and ate my "slightly" modified powerbar (i coated it with vanilla frosting to enhance the experience).

Got inside the gym, put my stuff in the locker, walked to the treadmill, noticed that it looked too robotic for me (with all them digital number displays, super elaborate and what not)... like it would transform and rape me.

I walked back in the locker room, grabbed my belongings and went to McDonalds.


.

[K-Matic]

I rode past a gym today.

[Step Into A World]

word so i go to the gym about 3 or 4 days out of the week and i play basketball the other days. weight loss experts you think i could lose 20 to 30 pounds by september?? and i eat healthy no soda, no garbage food nuthing

[Fatdog]

word so i go to the gym about 3 or 4 days out of the week and i play basketball the other days. weight loss experts you think i could lose 20 to 30 pounds by september?? and i eat healthy no soda, no garbage food nuthing
yup, 4 months for now? just make sure that you know while your in the gym, when you lift hard and have a good diet you'll shed the fat and have muscle there instead, and muscles weights more than fat. soo if you want to be slim and strong just focus on more reps than more weight

[Step Into A World]

yup, 4 months for now? just make sure that you know while your in the gym, when you lift hard and have a good diet you'll shed the fat and have muscle there instead, and muscles weights more than fat. soo if you want to be slim and strong just focus on more reps than more weight


tbh i dont really lift weights that much i just do straight cardio about an hour to an hour and a half the days i go to the gym

[Fatdog]

yeah you'll still be fine with a good diet

[caramellady85]

yesterday
ellptical 33 minutes + leg extension + ab machine + back

today
um... i guess circuit training at home.. lots of stuff i did in my step class plus a little jogging on the treadmill and some arm and shoulder stuff with light weights


what is your ratio of cardio to weights??
i've kind of stopped cardio lately and am thinking i shouldn't of!!
today - 1 hour weights... haven't done any exercise in over a week so i was seeing stars by the end.
i stopped working out for a while.. but normally cardio at least 3-4 times a week, weight twice a week (one day arms/shoulders the other legs). i don't really pay much attention to time when i'm doing weights but i'm sure the fitlinxx thing keeps track *shrug* i just do my 2 sets and k.i.m.

[Towlie]

Don't forget to bring a towel.

When you're working out sweat can get in your face.

Always keep an extra towel in your duffle bag.

[HeadTrauma911]

Shoulders

30 min cardio.

[HeadTrauma911]

Off yesterday....


Hit up tris and 30 minz on the cross trainer

[caramellady85]

today
elliptical + arms/shoulders/chest

[Sum Ting Vewwy Wong]

today
elliptical + arms/shoulders/chest

:ohmy: A black women in the gym............Good for you, man.

But, you should trying doing more chest flyes, to help lift the sagging breasts in your avi.

Keep at it though......

[caramellady85]

:ohmy: A black women in the gym............Good for you, man.
But, you should trying doing more chest flyes, to help lift the sagging breasts in your avi.
Keep at it though......
:rolleyes: