Gym Check-In

[caramellady85]

yesterday
elliptical

[coo guy]

10/12
Elliptical 60 mins

10/13
Road bike 30 miles

10/14
Road bike 15 miles

[Mister Discotheque]

Haven't been to the gym in a week, sprained my wrist in a biking accident :thumbsdow <---- can't do that

[caramellady85]

tonight... ugh... i'm gonna stick to mornings

[SlicKy]

This morning
- treadmill 15 mins
- 75 crunches
- stability ball training 20 mins
- press ups (triceps/chest work out)

[coo guy]

10/18
60 mins elliptical
Worked on legs, leg press, calf raises, hamstring machine

[caramellady85]

thursday
elliptical

did a quick thigh/bun/ab workout at home yesterday... sooo many squats in different positions

[caramellady85]

today
elliptical
my thighs are dead

[caramellady85]

lemme think... monday elliptical

today
elliptical

:(@ having sleep problems and skipping my wednesday morning class... i'm slipping... AND i've been eating bad b/c of monthly cravings... ugh

[caramellady85]

today
elliptical
i gained like 4 pounds back... over 2 weeks
i think/hope some is muscle though.. i've been increasing the resistance on the elliptical to avoid losing my booty

[Mister Discotheque]

Went Monday and Wednesday and yesterday

Monday: Squats, bench, deads, dips- couldn't do dips, wrist is still fukkin up

Wednesday: Squats, sitting rows, military press, chinups

Yesterday: Ran for 2 miles @ ~6.5MPH, weighted situps, leg raises, hyperextensions

Tonight: quickie, same routine as Monday.

[jade feria]

I think I'm going to start keeping track. Today I went a little hard since I've been slacking on my gym time (school & studying). I did lower body and abs.
Stretch, warm up on treadmill for 10 minutes
For legs/lower body:
Leg press
Seated leg curl
Adductor
Abductor
Seated calf raises
Squats
For abs:
Jacknife w/swiss ball
Crunches w/Swiss ball
Crunches on incline bench
Oblique Crunches
Fingers to heel (Oblique)
Stretch, go home.

My legs feel like spaghetti.

[Randy Watson]

11/5

Chest
85 pound dumbell press 12,12,10,8
65 pound incline dumbell press 8,8,12
50 pound dumbell fly 12,12,12
130 pec fly machine 15,15,15

Arms (don't work triceps)
50 pound seated dumbell curl 10,10,12
100 pound barbell curl 12,10,8,6
80 pound cable curls 12,12
50 pound concentration curl 12,12

[Typical Goat]

*Poops near carmellady85's elliptical machine*

[SlicKy]

Theme: Strength and Endurance
-(anaerobic) and aerobic fitness levels

This morning I had a Approx 60 mins session working within medium intensity, 60-70% HR, where I had to do a Multi stage shuttle run. Thus today im shattered.

[jade feria]

At-home workout today..Advanced Tae-Bo video - 45 minutes (don't laugh, I was going hard)

[7:30femmefatale]

bike for 30 minutes yesterday, then a vigorous afternoon hike up a big ass rock.. i'm taking a couple of days off now. :guilty:

[elle simple]

bike for 30 minutes yesterday, then a vigorous afternoon hike up a big ass rock.. i'm taking a couple of days off now. :guilty:

:thumbsup:


Dragged my ass in today, but just did some light cardio and a few weights... feel tired for some reason... glad I went tho.

[7:30femmefatale]

:thumbsup:
Dragged my ass in today, but just did some light cardio and a few weights... feel tired for some reason... glad I went tho.
i'm always glad when i get a workout in after not really feeling like it.

i've been tired a lot lately too. i think all this rain makes me feel like sleeping more.

[Randy Watson]

At-home workout today..Advanced Tae-Bo video - 45 minutes (don't laugh, I was going hard)
SMH @ you not working out since 11/9 and you still looking like you do in your avi.

:thumbsdown

Yesterday
Chest
Dumbell Press 12,12,10,8 75 lbs
Incline Dumbell Press 8,8,12 65 lbs
Incline Dumbell Fly 12,12,12 50 lbs
Pec Deck Fly 15,15,15 130 lbs

[caramellady85]

wow... um.. haven't checked in in a minute...
thursday, friday, saturday
yesterday, and i'm going in a few minutes

just regular 40 on the elliptical (different programs) and some crunches

[SlicKy]

Theme: Strength
- major muscle groups (anarobic and aerobic)

Yesterday morning I was using dumbells and did x number of reps. Also used some equipment to work on my balance (stability ball, mobility ball). Overall it lasted about 30-40 mins.

[SlicKy]

:thumbsdow @ me not working out for more then a week.

[caramellady85]

last wednesday, friday, and today
:thumbsup: the gym was deserted today

[MadGifted]

Y'all done way more than me this week.

I went to the gym on Sunday and ran and did abs.

I sparred for an hour or so on Thursday and that was it.

[RevolUniek]

I've been going hard for the last 3 months & I got my strength back, maaaaan. But I'm 6'2", 240 lbs. right now, and I wanna lose like 15 lbs. The fat I have mostly goes to my abs & obliques. I don't wanna get any bigger, so I'm not gonna work out for strength anymore. I just do my cardio before every workout, and I'm gonna try to get more abs in...

[killawill]

I'm slipping hard and I can feel that gut come back in.

[SlicKy]

Today I just worked on my strength and power. Using dumbells (3-5kg) for about 20 mins. The I got on the treadmill for about 15mins. Then I volunteered to do a Windbike Test (for the sexy woman that asked me :whistle:). My VO2max level was pretty good. Thats me for the day.

[africanphoenix]

Biking and weight lifting

[africanphoenix]

Weight Training and jump roping

[Bk's Mr Incredible]

speed bag, heavy bag, back n shoulders, abs
protein shake

bout to take a **** and go eat dinner.
:yes:

[7:30femmefatale]

bout to take a **** and go eat dinner.
:yes:
oh baby.

40 min on elliptical.

[caramellady85]

today...

monday too... my step class. so yeah every monday for the past month
i skipped pilates b/c of snow... but ever wednesday for the past month

[africanphoenix]

Jumping Rope

[africanphoenix]

Yesterday, Jump Roping and weight training
Today, Jump Roping and weight training

[angel_baby]

15 min jog at 10km
15 min on x trainer
1/2 hour ab/inner core class

[Detroit_Red]

Didn't hit the gym, but I got out this morning and jogged about a mile and a half in the snow. Somethin about this weather just makes me like running outdoors... thinking I'm in Rocky IV *shadowboxes*

[SlicKy]

This morning I worked out for about 1 hr or so. My session consisted of speed/strength exercises. For the first half an hour I was doing bench presses, using dumbells, squats, plyometric pressups etc. I was going to use the medicine ball but it felt a bit weird with all them people around, plus i'd probably look like I don't know wtf im doing. anyway, after that I got on the treadmill again for a bit (20 mins).


All this strength work-out seem not to take that fast effect compared to other dudes, but that's understadable I guess since im a slim/skinny (but toned) guy it'll probaly take me years to look proper buff.

[caramellady85]

i keep forgetting to sign in.... but i <3 pilates... had that today. getting my core muscles RIGHT!

skipped monday step class though... my energy was 0.0

[Malcolmxxx_23]

fukk i gotta do legs today:dry:

[MadGifted]

2 hours practicing transitions, submissions and sparring.

1 hour workin' out in the gym

3 sets Pec Deck
4 sets Cable crossovers
4 sets Cable curls
3 sets Preacher curls
3 sets Tricep rope pull downs
3 sets Tricep Supine pull downs
4 sets Reverse curls

March 15 is around the corner.

NAGA here I come!!!!!!!!

[angel_baby]

40 min run.
1 hour weights.

[jade feria]

Oh man....I've been to the gym, but today I ran outside for the first time in NY...30 mins...I thought I was gonna fall out when I made it back to my apt.. Whoever said running on the treadmill is the same as running outside has lost it.

[jade feria]

Ran for an hour through the neighborhood and the park. Slopes and hills included.

[therealpapa]

Ran for an hour through the neighborhood and the park. Slopes and hills included.

I only did some pull ups and chin ups this morning. Yo, I am getting toned as hell. WHey Protein works.

[caramellady85]

i keep forgetting to check in... so i'll just sign in for today and yesterday

[Detroit_Red]

I ran stadium stairs today. That was brutal.

Also did work on biceps and shoulders.

Tomorrow = Chest and Tris and abs maybe light running if my legs aren't dead

[jam junkie]

60 legs throws
30 push ups
suicides
up downs
mountain climbers
and defence...
a day..... :(
i haven't lifted in 4 years... :D

[Joey_Nova]

Last night
- 1 hour
- abs and cardio

Next workout - Tonight

- abs
- squats, leg extensions, leg press, calves, hamstrings, inner & outer hip reductors (or as I like to call them "the sex machines")

[jade feria]

This morning I did abs and legs..mostly squats, lunges, leg lifts, and donkey kicks.

Hopefully I'll wake up early enough to go running.