Gym Check-In

[4north1side2]

01-23-06
Bench Press 135 10x 225 3x 225 3x 225 2x 225 2x 225 1x (today sucked)
Decline Bench Press 135 10x 155 8x 165 8x 185 4x
EZ Bar Curls 95 5x 95 5x 95 5x 95 5x
Dumbell Shoulder Press 40 10x 50 8x 40 10x
Hammer Jammer 90 10x 180 10x 200 8x
Dips 5x 5x 5x (My Triceps fukking suck)
Cable Tri Pull Down 40 10x 65 10x 80 5x 100 1x
Barbell Shrugs
Some Type Of Back Machine
Some Type Of Chest Machine
1 and 30 minutes of basketball

[Caramella]

I went 3 x this past week for an hour

25 mins Treadmill
25 mins Bike
10 mins abs

Today:

I didn't go to the gym today. I did an exercise video. I did a 45min Victora Johnson Powershaping II video that focuses on cardio and wieght training. I worked with 3lb and 5lb dumbells.

[4north1side2]

01-23-06

Bench Press 135 10x 225 4x 225 3x 225 3x 1x 235 1x
Incline Bench Press 85 5x 85 10x 135 10x 155 5x
Military Press 45 10x 65 10x 85 8x 100 5x
Alternating Dumbell Curls 45 15x 45 10x 45 10x
Dumbell Concentration Curls 20 20x 20 10x
Machine EZ Bar Curls 40 10x 50 10x 80 10x 100 10x
Decline Jammer 90 10x 180 10x 200 8x 225 5x
Machine Dips 5x 5x 5x 5x
Push Ups 25x
One-Arm Dumbell Lateral Raise 20 5x 20 5x
One-Arm Dumbbell Front Raise 20 10x 20 10x
Wide Grip Pulldown To Front 80 10x 100 10x 110 10x
Seated Cable Row 100 10x 110 10x 120 10x 130 5x
Dumbell Shrug 50 10x 50 10x 50 10x 50 10x
Squats 135 10x 185 10x 225 10x 250 5x 275 3x
Reverse V-Bar Pressdown 40 10x 50 10x 60 10x
Rope Pressdown 50 10x 60 10x 70 8x
Swiss Ball Crunches with dumbbells 24 20x 24 20x 24 20x 24 20x

Cycled for 40 minutes, walked for 15 minutes.

[offthabooks]

soccer 40 min
treadmill- walk on 15 incline 40 min
rower 30 min
dumbell weights for arms
crunches

[4north1side2]

01-24-06

Basketball 2 hours

[4north1side2]

01-25-06

Close Grip Bench Press
Deadlifts
Incline Bench Press
Decline Dumbbell Press
Iso Hammer Press
Shoulder Machine
EZ Hammer Curls
EZ Bar Curls
Cleans
Cable Tricep Push down
One Hand Machine Rows
Some other back machine
Machine Press
2-3 hours of basketball

[Typical Goat]

*smells crumpled up cheetos bag hidden in caramellady85's footlocker*

[Bk's Mr Incredible]

*worked out for second time after a month long layoff*

cant wait for the morning after pain

[NyKnixNY26]

Morning fit people

Today I'm doing Legs ( about an hour ) + ab conditioning

.Lisa :cool:

[vancouverdude]

Back & Biceps Today

Back - one arm dumbell rows, deadlifts, pullups
Biceps - dumbell curls, concentration curls

Getting up in the morning to do High Intensity Interval Training Cardio....22 mins and I'm dead

[PontiousPirate]

shoot..

rode the bike for 15

did 3 sets of 8 squats @ 185

did 3 sets of 8 closed grip benches @ 135

did 3 sets of 12 preacher bench curls @ 65

did 4 sets 8 inclined dumbell presses @ 40

rode the bike home for 15 minutes

[Panama Jesus]

My trainer had me work on my Legs,I cant remember the name of the machines but I did about 15-25 reps each for about 30 mins.Tommorrow im gonna work on them and my Arms(Which are hella tight from the workout on Friday)for a good 1-2 hrs.

[IndiaBlu]

Still working out just mainly at track practice for summer track but its coming to an end so I'll be in the gym for a min...I'm fadin that in now...

[HaitianSensation]

today working on chest and stomach.

[S.W.E.R.V.]

today working on chest and stomach.

same here just came back ima be sore 2morrow

[Mister Discotheque]

I work out 3 times a week on a good week...I work out my arms Sunday, then my back or chest about Tuesday and whatever's left Thursday. I'm really debating joining a gym though as I have to start doing squats to maximize my gains.

Anyways last night I did arms...
Kickbacks, 10 reps x 4 @ 20#
Lying extensions, 10 reps x 4 @ 20#x 2
Cable pushdowns, 10 reps x 4 @ 50#
Standing curls, 10 reps x 4 @ 20# x 2
Standing "reverse brach" curls, 10 reps x 4 @ 10# x 2
Concentration curls, 10 reps x 4 @ 15# x 2

One of my homies has a full gym at his house so I'll probably hit his place up to do my legs and back. I was doing abs a lot as well but I do no cardio, so as far as my abs, I see more results from just eating properly than doing 100 decline situps. I'm pretty happy with my torso; I just want to get bigger lats. The main thing I wanna work on are my arms and abs.

[Verbinh]

I completed an intense regimen of getting off the couch to get more chips and soda, repositioned myself enough times on the lay-z-boy so that the busted spring wouldn't go up in my butt.



Nah... but um...


eliptical for 60 minutes (a total of 700 calories)

stationary bike for 10

2 sets of bicep curls (machine. 25 reps)

... pretty much it, wanted to focus on cardio. Need to look good for labor day weekend.

[africanphoenix]

Six Days a week @ least 30 minutes of cardio
Weight Lifting & Squats 4 times a week
An a little bit of aerobic exercise in their now.

[gotti capone]

Yesterday- Back and Biceps
Today- Legs

[uh oh]

yestersday - Basketball for 1 hour, some chest work
today- biceps and triceps

[uh oh]

Played basketball for 30 minutes
worked out chest and back

[uh oh]

yesterday - basketball for about 1 hour

[khalid a.k.a Genocide]

thrusday workout:

Legs and power cleans

Squats- 8 sets(light workout)-all sets ATG(ass to ground squat, or below parallel)

1st warm up 135lbs, 10 reps
2nd warm up 185lbs, 10 reps
3rd warm up 225lbs, 8 reps
1st working set 275lbs, 8 reps
2nd working set 315lbs, 6 reps
3rd ws 335lbs, 5 reps
4th ws 335lbs, 4 reps
5th ws 345lbs, 2 reps

Leg extensions, 4 sets

Stiff leg deadlift, 4 sets

135lbs, 10 reps
155lbs, 10 reps
225lbs, 6 reps
225lbs, 4 reps


Power cleans 4 sets

135lbs, 6 reps
155lbs, 5 reps
205lbs, 3 reps
205lbs, 2 reps




Yep, just another day at the office(gym), not heavy but grueling at same time, just the way I like it. Yep, Yep.

[TwentyTwiin]

Squat: 5 sets of 10 - 225-255 pounds

Stiff-Legged Deadlift w/ 50-70 lb. DBs: 5 sets of 10

Lunges w/ 50lb. DBs: 4 sets of 8 on each leg, one set w/o DBs

Seated Calf-Raise - 5 sets of 10 - 270-300 lbs

A usual leg day, tough but not too tough.

[MelYeah]

Finally got to the gym after about five days off. (Work. :dry: )

32 mins. on the treadmill.
15 mins. on the bike.

Some weight exercises.

Good day.

[IndiaBlu]

worked on my legs for an hour Weds. and I'll be doing a combination 2day for an hour...

*gotta remember to post in here*

[MelYeah]

Got to the gym for a half-hour workout. 20 mins. on the thread, 10 mins. on the ski machine.

Not bad. Should have got there sooner.

[MelYeah]

I've had the last two replies to this. Wowza!

Anyway, I got in morning workout (shocker!). 20 mins. on the treadmill, 15 mins. on the elliptical machine (cardio workout = really fast). Plus some lateral pulls. And I felt really good in the morning getting to work.

Maybe I'll get back tomorrow.

[MelYeah]

Three in a row for me. Wow.

Went to the gym for the third time this week. (which rarely happens.) Did 20 mins. on the treadmill and 10 on the bike. No time for weights (had to get to work).

I'm noticing a little difference. Oh, and no fast food at all. Not even a donut.

[digga_38]

30 hour on the treadmill at work. nothing heavy just breakin a sweat. Shoulders Biceps and triceps tonite @ the gym

[Jazzy Belle]

New to this site and working out... The last workout was Saturday.
1 1/2 hr
Eliptical
Treadmill
Exercise Bike

Today I am going and will be working on my legs mostly...I'll update cha

[Jazzy Belle]

Last Night:
Tri & Biceps
Legs
Abs
15 minutes on the Treadmill
10 minutes on the bike

This Morning:
10 minutes on the bike
ABS
BACK
ARMS
LEGS

[KG_Styles]

hit the gym this morning: back day
5x5 deadlifts (275lbs)
5x5 sets bent over rows (135lbs)
3x10 weighted pull ups (+35lbs)
3x15 dumbell shrugs (60lb)

feelin good :cool:

[Jazzy Belle]

Last Night- 1HR
Legs
Thighs
Calves
ABS
BIKE-15 minutes
This morning both arms and legs are sore, so it will be only CARDIO tonight!!!
p.s...this guy fell off the Eliptical last night...

[Jazzy Belle]

last night- 1HR
ELIPTICAL -20 MINUTES
LOW BIKE- 20 MINUTES
BACK

[KG_Styles]

hit the gym this morning: back day
5x5 deadlifts (275lbs)
5x5 sets bent over rows (135lbs)
3x10 weighted pull ups (+35lbs)
3x15 dumbell shrugs (60lb)

feelin good :cool:
yesterday: back day again
5x5 deadlift (got 290 x5 on last set!)
5x5 bent over rows (135lbs)
3x6 weighted pull ups (+45lbs)
3x15 dumbell shrugs (60lbs)

[khalid a.k.a Genocide]

Its been a while since I've posted my workouts here (even though I train religiosly).

Anyway, yesterday (monday) was chest+arms day:

incline BB bench press, 6 sets:
2 warm up sets (135lbs), 10 fast reps and 5 slow reps with a pause at the bottom part of lift.
4 workout sets (155lbs to 265lbs), 8 reps on 1st set and 2 reps on last set.

incline dumbbell press, 4 sets:
2 sets with 60lbs DBs, 12 reps
2 sets with 90lbs DBs, 6 reps

dips, 4 sets, 8 to 10 reps

(tris)Rope pulldowns, 4 sets, 8 reps
superset with cambered small bar pulldowns.

DB iso curls, 4 sets, 12 reps.

seated DB curls, 3 sets, 8 reps.



It was a good day at the "office", as usual.

[offthabooks]

haven't posted in this thread for awhile...

sunday- indoor soccer for 40 min...got kicked on the back of my calf (where shinguard wasn't protecting) & now have a big ass bruise...hurts like hell

monday- 1 hour yoga

tuesday (last night)- 3 mile run on treadmill, 30 min on rower, mix of ab & leg strength training stuff

[KG_Styles]

yesterday: back day again
5x5 deadlift (got 290 x5 on last set!)
5x5 bent over rows (135lbs)
3x6 weighted pull ups (+45lbs)
3x15 dumbell shrugs (60lbs)

chest/shoulder day

flat dumbell press
35x10
45x8
50x6
55x4
60x2

incline db press
35x10
40x8
45x6
50x5
55x2

shoulder db press
35x8
40x8
50x6
55x4
55x2

shrugs
3 sets of 15 w/55lb db

dips
3 sets of 8-10

crunches (+25lb plate)
4 sets 25

[that_dozen]

just got back!!!! whoo whoo

60 min spinning class
worked mostly on lower body, abs, and chest today

[Clean Up Man]

just got back!!!! whoo whoo
60 min spinning class
worked mostly on lower body, abs, and chest today

:gag: @ females w/ abs and muscular chest

[Bk's Mr Incredible]

:gag: @ females w/ abs and muscular chest
:confused:

3rd day in a row, back n triceps

i dont ever feel like writing it out, because i doubt anyone really cares.

1st day i do chest and Bi's
2nd i do shoulders, abs and legs
3rd i do back n tri's

next three days, cycle repeats, sundays off - abs vary 2-3 times a week depending on when i feel like doin em...i hate straight up cardio machine work, so ima wait for the basketball court at the y near me to open (renovation) and ima start doin cardio there later this month

just tryna stay consistent

[MelYeah]

Haven't checked in for a bit, but I'm up to going four times a week. I go in the morning since I almost have no time or am too tired to go after work. Besides, it gives me a bounce to start the day (and to deal with my boss :dry: ).

I do chest and triceps on one day, then shoulders and legs, then back and biceps.

And I always do 30 mins. of cardio (stationary bike, treadmill and elliptical) and some leg lifts for the stomach.

Still a work in progress, but the clothes are feeling looser. I'm feelin' good.

[Bk's Mr Incredible]

I was doing chest/bi's one day, legs/shoulders the next, and back/tri's on the next day, and repeating that the next 3 days with sundays off... but this week i decided to split my days and only work one each day, isolate and go hard 6 days giving myself time to rest and not overwork myself into exhaustion

alternating abs/15 minutes cardio each day ( i never run and do legs the same day tho)
day 4 of 6

[MelYeah]

Got back at it this afternoon.

20 mins. on the treadmill.
4 sets of 15 reps on the incline press, chest press and chest fly.
4 sets on the tricep pulls.
10 minutes on the stationary bike.

Feel kinda sore, but I'm glad I went.

I may not do weights if I go tomorrow.

[vancouverdude]

went to the gym really late tonight around 10:45 pm but it has its benefits, the gym was virtually empty....today was leg day:

4 sets of squats (8-12 rep range)
3 sets of **** squats (8-12 reps) superset with seated calf raises (heavy weight, low reps)
3 sets of leg curls
3 sets of leg curls
2 sets of leg press supersetted with calf raises

was too dead to do the last set of leg press, barely walked out of the gym.....tomorrow's my one rest day of the week

[vancouverdude]

looks like im the only one respondin in here.....

did 25 mins of cardio on the elliptical followed by 50 pushups

[vancouverdude]

lol@this thread

today (tuesday) did 20 mins of cardio late in the day, was just too busy to get it in earlier, tomorrow's my first weight training day of the week: chest and back

[Bk's Mr Incredible]

day 4 of 6

shoulders today
Back tomorrow
tri's saturday

Judo practice Tuesday,Thursday,Friday

[IndiaBlu]

So I been on crutches for 3 weeks and maybe some change. My sides and upper arm area feels damn near raw from em. So I been tryin to taper off cuz my knee feels a lil better. I broke the rules and went to the gym yesterday and the day b4 but I only did a 45min workout each day. Strange thing is I was fine afterwards but today while trying to walk without them I got an awful pain in my knee.

...I'm using my crutches for the rest of the day. :(