Gym Check-In

[sn0man]

just ran 3 miles in 26:27.........Im a worthless POS

I tnihk Im going to ease up on bulking and get my run time back down.....I used to be in the 20-21 catagory

[Cool The Kid]

Going to hit the gym hard tomorrow. Can't wait, finally got over this sickness!

[Infamous Gabriel]

Just did a circuit training session. . .

[sn0man]

Back and Bi's.....hit my back really good tonight

[Talyban]

Missed out on my gym for this whole week and won't go tomorrow or day after

and I feel like I done some felonies...guilty as fukk

[OCMF]

monday- chest/abs/cardio
tues- shoulders/abs/cardio
wed- arms/abs/cardio

[Aje]

*been hitting the gym but just not checking in*

ran in the morning & evening on Monday and Tuesday...doing weights tonight.

[Infamous Gabriel]

Monday-Wednesday + Friday; perhaps I'll go today or tomorrow to make it 5 for the week.

[OsBoog]

awesome... started on Thursday again...

this morning 3miles on treadmill + 5 sets on bench press

[Statik Jones]

abs/biceps and legs today 1 hour and half

benchpress on thursday

[Infamous Gabriel]

did around 2.67 miles on the treadmill this morning (had to hurry up & get home, shower & get to work)

just got back from an hour of heavybaggin, jumproping and dumbell flies & presses; decline, flat and incline.

[Diggy_Dat_Niggy]

Worked out with a friend this week while on the LA Fitness trial, just doing what he wanted to do in the gym so

Mon- Chest and Tris..cardio
Tues- Shoulders+legs
Wed-Back and Bis...cardio----solo today
Thur=Cardio and Abs ---guestimate for tomorrow




Fri

[Diggy_Dat_Niggy]

Monday-Legs in afternoon...Abs cardio at night'
Today-Chest and biceps

[swizzy718]

Last Night: Curls, Bench Press, Dumbbell Flies, Tricep extensions, Inverted Dumbbell Bench Press, 5 Minutes Treadmill, Assisted Pull Ups

Tonight: Cardio and Abs

[Diggy_Dat_Niggy]

Yesterday-Back and triceps

Today- Shoulders, traps and calves

[Infamous Gabriel]

I did a sheitload of double kettlebell drills and the jumprope Monday; intense as can be.
Tuesday I put in 35 minutes on the treadmill. Part of it was HIIT, and the other was just jogging.

erm. . . if I feel like it later I may do some double KB intervals before bed tonight.

[Infamous Gabriel]

Countless times since my last post. . ran 30 minutes non-stop this morning.

[Wondah_Woman]

Had to switch gears. The power went out on the entire street where my trainer's gym is. Going to make this a cardio day now - Tennis!

[Infamous Gabriel]

3 sets of Dips
10 1 minute rounds alternating between jumprope & heavybag
3 sets of db clean n press, db bench & butterflies

[Diggy_Dat_Niggy]

Back from the dead

Mon- Biceps/triceps/lowerback/abs-complete

Tue- Chest/calves-complete

Wed- quads/hams/lowerback/abs

Thur- Back/calves

Friday- Shoulders/lowerback/abs

If I take weds off Ill move legs to thurs and do back and shoulders on Friday

[OCMF]

decent week so far.

sun- cardio
mon- chest/abs/cardio
tues- back/abs/cardio
wed- arms/abs/cardio

today- doing a spin class lunchtime then going back to do legs after work.

take fri off then sat do shoulders and abs.

my knee is fukced right now though, def need a couple days off from running.