Gym Check-In

[Aje]

Saturday night I did legs/abs/ and ran 2 miles.

Finna go tonight

[Aje]

went last night...

shot around, did chest/back/abs and ran

[Infamous Gabriel]

I've been on my grind, just haven't been posting in here.

Last night I went to the boxing gym. . did a few rounds of jump rope, 4 rounds of drills in the ring, 2 rounds of these high knees drills and then circuit lifted for around 25 minutes.

[digga38]

30 minutes on stationary bike in am
shoulders and arms lunch
abs after work


plan to do 45 min on bike before bed

[Infamous Gabriel]

Didn't do too much today, just a bit of the rope.

[dac234]

Full upper body Mostly calisthenics

[Aje]

went yesterday evening.

Did bis/tris/shoulders/abs and ran

[Aje]

went this morning...

...ran two miles and did legs

[Aje]

Forgot to check in...

Tuesday: played ball, Bis, Tris, shoulders, abs, and ran
Last night: played ball, chest, back, abs, and ran

[dac234]

worked out everyday but wed.

Legs and abs this morning... Power cleans are a bytch

[Aje]

last night I played ball for about a half hour then did bis/tris/shoulders/abs and ran

[OCMF]

last night did arms/abs/cardio

4 sets dips
4 sets skull crusher
2 sets rope pull down superset
4 sets (not sure what exercise is called, basically seated w back facing step on weight-assisted dip/pull-up machine and push down)

1000 crunches

3 sets 21s
3 supersets curls/hammers
4 sets cable curls

3 sets oblique workout w medicine ball

3.5 miles treadmill

[dac234]

Worked out everyday but Tuesday and today was full upper body

[OCMF]

back/abs/cardio

4 sets lat pull down (bar)
4 sets lat pull down (closed grip)
4 sets row machine
4 sets reverse fly
4 sets dumbell rows
4 sets w cables

1000 crunches
3 sets w cables for obliques

3 miles treadmill

[Aje]

Friday night: shot around, chest, back, abs, and ran

Saturday night: played two games of 21, did bis, tris, shoulders, abs, and ran

[OCMF]

saturday did

4 sets squats
4 sets leg press
4 sets leg curls
4 sets leg extensions
4 sets calf raises

1000 crunches
3 sets medicine ball exercises for obliques

3.5 miles treadmill

[dac234]

This morning: Chest bi tri

[sn0man]

back and bi's today

[OCMF]

chest/abs/cardio yesterday

-4 sets flat bench w dumbells
-4 sets incline w bar
-4 sets upward cable
-4 sets machine fly

-1000 crunches
-3 sets of obliques w medicine ball

20 mins treadmill (my legs are still fukt from sat leg workout)

-4 sets decline

[dac234]

Squats, calf raise, lungs, abs

[OCMF]

shoulder/abs/cardio

-3 sets twisting military press w dumbbells
-3 sets military press of hammer strength machine, alternating sides
-3 sets and 3 sets alternating front raises and lateral raises w dumbbells
-3 sets closed grip pulling bar up to chin from waist
-4 sets shrugs

1000 crunches
3 sets oblique exercises w medicine ball

20 mins treadmill

[dac234]

Shoulders/back and put up some shots this morning

[Aje]

did legs, abs, and ran yesterday.

[OCMF]

arms/abs/cardio

-4 sets dips
-4 sets skullcrushers and chest presses
-3 sets of rope pull down, 3 different declining weights
-3 sets on weight dip/pull-up machine, pushing step down

1000 crunches

-4 sets 21's
-4 sets of 10x10 regular then hammer curls with dumbells, 40, 30, 20, then 10lbs
-3 sets cable curls

3 sets oblique exercise on sit-up bench w medicine ball

30 mins treadmill

[dac234]

Leg/abs yesterday

Full upper-body today

[the puppetmaster]

3.5 mile run this morning.



Abs, Back and Lats tonight




I see four of the six for the first time since HS. I'm amped





-P-

[MVuser]

Aint been in a minute (2 weeks). Heading there in the morn.

[dac234]

Chest tri/bis this morning

[dac234]

Worked out everyday but tues. Today was full upperbody.

[dac234]

Chest bi/tris this morning

[The Real]

I got abs/legs today. I'm not looking forward to hitting those squats at all.

[OCMF]

huge legs day sat, took sun off, chest today.

[Aje]

Finally got back to the gym...been almost two weeks.

*feels shame*

Last night I did chest, back and ran

[Cool The Kid]

Started that Bill Starr 5x5 program last night. Also started doin full full full hams to calves squats. I feel good, legs are kinda burnin but no real soreness. I need more food and sleep, I'm ****ing starving.

[dac234]

Didnt do leg workouts yesterday cause I played bball toooo long sunday

But I did back today followed by shoot around.

[Aje]

went last night...

did bis/tris/shoulders/abs and ran (with my fukked up right ankle) :(

[OCMF]

did a great 5 mile run last night right before the rain started, temp was perfect.

[dac234]

Changing up the routine and super-setting. Did chest, upper back, bi/tris

[Cool The Kid]

Beast mode on the squats. Rowed like 135x5 on my last set. Workin a 24 hr shift but gonna hit it again tomorrow. I feel good du nah nu nah nu nah nah like a nicca should du nah nu nah nu nah nah

[OCMF]

great chest/abs day

4 sets flat w dmbls
4 sets incline w dmbls
4 sets machine flys
4 sets cables
4 sets decline on bench

1000 crunches
3 sets obliques w medicine ball

couldn't really run more than 20 mins, my legs were still killing me from saturday :sadcam:

[Aje]

so....

I hurt my back this past Sunday but was on the rehab tip with the quickness. I was playing ball and landed funny after trying to grab a rebound and my back (on the right side behind the bottom of the rib) started like spazing.

My girl insisted I go to the walgreens and cop some icy hot patches, some excedrin pm and think about getiting a massage. So I did all three and got a massage on Monday night. I'm probably at 85% after only 3 days. God bless my woman!

So yesterday I just ran 30 minutes. Don't wanna mess around with any weights this week but I'm finna go in with the cardio.

[dac234]

I was in there this morning
legs/abs

[dac234]

Woke up super late had to rush to the gym.

Back/shoulders

[Aje]

ran two miles last night.

[dac234]

Legs & abs followed by shoot around

[Diggy_Dat_Niggy]

Did some calves and cardio at my gym


Bout to do some shoulders at my house

[sn0man]

bout to get in some HEAVY Back and Bis......aight then holla then

[sn0man]

just did HEAVY ass chest and tri's........damn I almost went too hard on that sh1t lmao

[Diggy_Dat_Niggy]

I did legs like 2 days ago, my damn ham skrings are on fire right now..my quads are sizzlin....

Did shoulders/calves/cardio mon

tuesday did hams/quads/cardio

wed did chest/cardio@1am with my dog outside

Today will be bis/tris/cardio

Friday will be back and trapwork/cardio


I need to throw some abwork in so Ill do p90x abs next week

[OCMF]

forced myself into gym last night even though i was a little sick. read some conflicting opinions but decided it might be good to sweat some of it out, as long as i didn't push myself too hard. ended up doing a great shoulder workout, 1000 crunches and 3 miles on treadmill. actually feeling better today, as well.