Gym Check-In

[Diggy_Dat_Niggy]

I went in today...

played ball for 45 (didn't run no fulls or nothing...just shooting around) then I ran two miles, did chest, back, and abs...

Today will be lower body for me

Squats, lunges, stiff leg deads and calf raises


My upper body is sore from yesterday and it was a light workout :weirdo:

[Aje]

Today will be lower body for me
Squats, lunges, stiff leg deads and calf raises
My upper body is sore from yesterday and it was a light workout :weirdo:you took two months off, though, right? That shyt is bound to happen. you'll be straight in a week.

being sore from a workout >>> feeling fine and not active

[Diggy_Dat_Niggy]

3 sets front squats

3 sets stiff legged deadlifts with dbs

3 sets body weight calf raises about 50 reps a set



my legs feel like noodles and are twitching, lol

Ill be back soon

[Aje]

was too tired to work out last night...went to bed before 8:00 p.m.!!! This morning I did bis, tris, shoulder, abs and ran. I did lighter weights and more reps. I can barely type this.

[Infamous Gabriel]

Tuesday night I overslept and missed the boxing gym, so I went to my usual gym and did an hour of circuit training.

Tonight I'm planning to hit up the boxing gym.

[Aje]

went this morning and did chest, back, abs and ran...didn't get a chance to do legs (i.e. squats)

[Infamous Gabriel]

I hit up the boxing thang thang again tonight for 2 hrs

[dac234]

Legs!!! and abs

[Diggy_Dat_Niggy]

Yesterday I did

Incline DB presses 3 sets
barbell rows, reverse grip 3 sets
DB presses 3 sets
db shrugs 3 sets
21s for biceps 3 sets
overhead tricep extensions 3 sets

[Infamous Gabriel]

circuit training. .

10-15 minutes of jumprope
dumb bell cleans using more weight than last time
back raises
jumping jacks & jumprope between sets

Finished it off running for 15 minutes non-stop on the treadmill.

[Aje]

went yesterday afternoon.

Did bis/tris/shoulders/abs and ran

[Jilla82]

aight..im back in the gym


havent been in about 2months. Got too big (fat) during my bulk and said fuk it. Lost 20lbs...but im actually really cool w/ how I look now...just need to get my strength game back up

[Aje]

tonight I did chest/back/abs and ran

[Kronz]

Chest day

Flat DB press 4 x 6-8
Incline DB press 4 x 5-8
Dips 4 x 10-12
Cable Crossover 4 x 10-12
Push up 1 x 5 :hmm:

Crunch 1 x 30
Side crunch 1 x 30 (both sides)
Double crunch 1 x 20
Plank & Side plank 30 seconds each

[dac234]

I clocked in this morning legs and abs

[Infamous Gabriel]

Monday morning I jumped rope for about 15-20 minutes, did 3 sets of dips and ran on the treadmill.

Monday Evening I hit up the boxing gym and worked on drills for a good hour and a half.


Today I beat on some tires, did some kettlebell swing/catches and jumped rope for around 30 minutes.

[Kronz]

Back & Shoulders

Deadlift 4 x 3-6
-new PR 315 x 4... nothing special but improving fast :)
Military Press 4 x 7-10
BB Bent Over Row 4 x 10-12
Upright Row 6-10
Lat Pulldown 3 x 10
Lateral Raise 3 x 10
Shrugs 3 x 10-12

[dac234]

upper body but my left shoulder is sore and hampered the workout but I put up some shots afterwards

[Kronz]

Last night - arms
Decline skullcrusher - 4 x 8-10
Cable pulldown superset w/ reverse pulldown 4 x 8-10
Barbell curl - 4 x 6-10
Reverse curl - 4 x 8-10
Spider curl - 4 x 6-8

[digga38]

did legs during lunch hour
leg extensions
squats
lunges
straight leg dead lifts
leg curls
inner thigh machine

3 sets each

off to ride stationary bike after work

[Infamous Gabriel]

Clocked in and jumped rope for 30 minutes. .

Last two hours of my shift I worked on the kettlebell for about a half an hour and did some push ups.

[Aje]

haven't gone since... :gag: Monday...

....I feel like I'm about to blow up like that dude from the Monte Python movie.

I gotta go to a wake tonight and there probably won't be no time for me to hit the gym afterwards...ugh....I HAVE to go tomorrow (hopefully in the morning).

Y'all got me feeling guilty everytime I see this thread bounce back up..shyt

[Spliff Star]

Damn, coming back after 3 weeks of no benching is ridiculous!!

[dac234]

Legs + abs + jump shots

[Infamous Gabriel]

Eh, I took it light today. . . ain't do anything but jumped a little rope. . . I'ma chill and let my body rest from this week til tomorrow.

[Aje]

finally...

...only 2nd time I hit the gym this week. Very busy, long ass week.

Anyway, tonight I did bis/tris/shoulders/abs and ran

[Infamous Gabriel]

20 minute jump rope warmup
Then 3 sets of. .

DB cleans
back raises (w/ and w/o holding a plate)
jumping jacks
DB bench press
2-3 minutes of jump rope

[Aje]

went before the game yesterday....

Chest/back/abs and ran

[Infamous Gabriel]

kept it simple with a 45 minute or so jumprope kettlebell rundown.

[dac234]

Chest /bi/tri

[digga38]

chest
flat bench dumbell press 3x10
iso incline machine 3x10 alternate left to right
flys 3x10

15minute eliptical

[dac234]

Squats, leg extensions, lunges, calfs, abs

[digga38]

40 minutes on eliptical this morning
after work shoulders Bi's and tris

Lateral Raises 3x10
Iso shoulder press alternating arms 3x10
Upright rows 3x10

Cable extensions 3x10
Dumbell extensions 3x10

Dumbell curls 3x10
Machine curl 3x10


superset the arm workout

[dac234]

Back/shoulders

[Aje]

shot around for about an hour and then ran 2 miles

[Kronz]

Ran out of muscles to work out this week so just did some full body

Bench 1 x 3 lol
- trying to find my max, 255 x 1 - 275 x 1/2 (damn spotter helped too early!) - 275 x 1 (new max at 170lbs bw!)
Squat 2 x 8
Incline DB press 2 x 8-10
Seated DB shoulder press 2 x 8
Tricep pulldown 2 x 12-15
Bicep curls on cable 2 x 10
Bent over row 2 x 10
Lateral raise on cable 2 x 10
Pull ups 2 x 8-10
Rotator cuff cable internal rotation 3 x 10
Rotator cuff cable external rotation 3 x 10
Chest dips 2 x 15-20
Jump ropes 5 minutes
Various abs 10 minutes

[dac234]

Chest back tri/bi

[Aje]

did a light arms work out on Saturday afternoon. bits/tris/shoulders did abs and then ran 1.5 miles

This morning I did chest/back and ran 1.5 miles.

[4north1side2]

Just signed up for a gym membership today. It'll only be for 3 months. My main goal is to be in good enough shape to run a 5K race.

[Aje]

Forgot to post yesterday...

2/10/09:
Bis/Tris/Shoulders/Abs and ran

[dac234]

Back/shoulders

[the puppetmaster]

Ran 2 miles this morning. Gonna do squats and lunges to failure tonight




-P-

[Aje]

This morning I did legs (including squats :dry:) ran two miles and did abs

[Aje]

just came back from the courts and played 21 for like an hour.

[dac234]

Legs and abs

[Aje]

shot around for an hour then did chest/back/abs/and ran for 17.5 minutes :eek:

[the puppetmaster]

Did incline at 15.0 at 3.5 MPH for 15. .. More Squats, i'm trying to break a plateau. I was throwing 400 around quite angrily tonight for some reason. Shoulder Shrugs. Then some ab work.







-P-

[Aje]

last night I did bis/tris/shoulders/abs and ran a mile

[dac234]

Chest \bi\tri and a little back

[dac234]

Legs/abs and some shoot around