How Many Dips Could You Do (no homo)???

[Cam'Ron Giles]

When u tryna get right???

for the summer etc...

[LT]

Lmao!!!!

[Cam'Ron Giles]

weak ass ni99ers & wi99ers

[Jplaya2023]

When u tryna get right???

for the summer etc...


spit a flow

[offthabooks]

where juelz at?

[UdLuvMe]

what the hell is a dip? maybe i could do some if i knew what they were...

[thenewyorkgiant]

where juelz at?

[Cam'Ron Giles]

where juelz at?


in the studio putting the finishing touches on his album make sure you go out and cop that B

[Cam'Ron Giles]

what the hell is a dip? maybe i could do some if i knew what they were...


you aint built for this (no homo)

[Jplaya2023]

spit a flow

[khalid a.k.a Genocide]

When u tryna get right???

for the summer etc...

You have the wrong idea of dips, you should set them up into sets. for example do 3 sets of 10-15 reps. I usually do dips as a warm up to my chest routine. You have to coordinate to see any gains just like any other exercise. I hope this helps you out.

[Cam'Ron Giles]

You have the wrong idea of dips, you should set them up into sets. for example do 3 sets of 10-15 reps. I usually do dips as a warm up to my chest routine. You have to coordinate to see any gains just like any other exercise. I hope this helps you out.


you mean sets like....

set 1
Killa (cuz you know i go first)
Hell Rell
UnKasa

set 2
Jim Jones
Jr Writer
Bezel

Set 3
Juelz santana
40 cal
Jha Jha

[khalid a.k.a Genocide]

you mean sets like....

set 1
Killa (cuz you know i go first)
Hell Rell
UnKasa

set 2
Jim Jones
Jr Writer
Bezel

Set 3
Juelz santana
40 cal
Jha Jha

?????

[offthabooks]

you mean sets like....

set 1
Killa (cuz you know i go first)
Hell Rell
UnKasa

set 2
Jim Jones
Jr Writer
Bezel

Set 3
Juelz santana
40 cal
Jha Jha
ha!

[4north1side2]

thread was supposed to be a joke but ill try to turn it into a more serious one...

I think at most, I can only do maybe 13 dips. My triceps are very weak so yeah, I suck at them.

[~YouSoCrazy]

*Chuckles* I think I can do about 10.

[^v^V^vFirev^V^v^]

:laugh:

Sincerely,

Pimp ***** Trash™

[Cool The Kid]

I want to say 20...but I'm nowhere near my prime. Probably like 15 or so now.

[whoa4]

I can do alot with my own bodyweight. I'll try to see how many the next time I go. I did the weighted dip machine today, but sukked