jogging problem

[icho]

I have taken up jogging for cardiovuscular exercise and i have been on it for 6 weeks for 3 times a week. And i see no change only in endurance am trying to get a smaller but its like only thing getting better is my endurance could there be a problem or a better exercise

[DJ_Tone_Blaze]

I don't know how large you are, how much you're trying to lose or anything like that, but instead of jogging try either 1) running at a higher intensity or 2) switching up the pace a lot while running (i.e., run for 1 minute/jog for 1 minute/sprint for 1 minute/skip for 1 minute, etc.)

Obviously, the diet is your main part if you're trying to lose weight, though.

[Baby Brit]

also....muscle burns fat so u gotta include some weight training in there. yeah, u might gain a little bit of muscle weight, but you'll get smaller, look and feel better.

[Chai]

It could be your diet.

But you need to add some resistance training like Brit suggested, especially for your upper body, which gets neglected when running. Add some squats, lunges, push ups, pull ups, cruches, ect.

What do you do in addition to running three times a week?

[^v^V^vFirev^V^v^]

You ain't running fast enough *****. You supposed to do calisethnics as well. Is you doing calistethnics? Is you eating healthy? Is you drinking lots of water? Do you stretch before and after work-outs? Do them thangs mang.

Sincerely,

Pimp ***** Trash™

[Shaolin Temple]

Need more specifics man

1. How long do you jog for?
2. do you monitor your heart rate?
3. how is your diet? low in carbs/fat/calories? be detailed
4. do you drink enough water?
5. Weight train or other forms of training+
6. what is your goal?