Mic's Superdrol Log

[Mic Soloist]

FIRST EVER CYCLE: SUPERDROL DAY 1

I'm running a cycle of Superdrol, make by Designer Supplements. If anyone is interested in the results, you can check out this log...

I've been working out for 3 years w/o going to the dark side. I've used creatine, but never any PH's, AS's, or anything else. My stats as of today are:

5'11
187

Shoulders: 52 inches :)
Chest: 44 inches
Arms: 16 inches
Forearms: 13 inches :(
Waist: 34.5 inches :(
Thighs: 24 inches
Calves: 15.5 inches :(

PR's - Most of these were when I weighed 205 last winter. I was quite a bit bigger...

Bench: 265
Squat: 405
Deadlift: 425

Right now I'm coming off a summer of crappy training. My diet has been horrible, and I've been drinking like a fish. Sad, considering I'm a personal trainer, and I spend 40+ hours per week in a gym. But I've been going through some ****. I figure my first cycle would be a good way to give me a boost, and get my out of the rut.

Today (8-16-05) was the first day of my SD cycle. It looks like this

Week 1: SD (10mg daily)
Weeks 2-4: SD (20mg daily)

PCT: Rebound XT

week 1-25mg/day
week 2-3 - 50mg/day
week 4 - 25mg/day

Supplements I Will Be Taking Before, During, and After Cycle

Megaman Multi Vits (2 pills daily)
Vit B Complex (1 pill daily)
Vit C (2 pills daily)
Milk Thistle (1000mg)
Coenzyme Q-10 (1 30mg pill daily)
Pilicosanol (1 10mg pill daily)
Red Yeast Rice
Celery Seed Extract
Hawthorne Berries
Saw Palmetto

[Mic Soloist]

DAY 1: Monday August 15, 2005 - Chest/Biceps

BB Bench

Warmup: 135 x 12
Set 1: 205 x 1
Set 2: 225 x 4 (slight help on 4th)
Set 3: 205 x 5
Set 4: 185 x 10 (slight help on 10th)
Set 5: 155 x 12

Incline DB Bench

Set 1: 70's x 4 :(
Set 2: 70's x 5 :(

My endurance was horrible today, mainly due to my lack of calorie intake recently. I'm sure it'll improve.

BB Incline Bench

Set 1: 160 x 6
Set 2: 135 x 9
Set 3: 115 x 12

BB Preacher Curl

Set 1: 50+ sissy bar x 15
Set 2: 70+ sissy bar x 7
Set 3: 50+ sissy bar x 8 - At this point I was getting a PAINFUL bi pump
Set 4: 50+ sissy bar x 8

Alt. DB Curl

1 Set 0f 8 w/ 40's - Bicep pain continued... hmmm

Superset 1 - DB Fly + Incline BB Curl

Set 1: 35's x 12 + 35's x 8
Set 2: 35's x 12 + 35's x 8
Set 3: 35's x 12 + 35's x 8

Biceps weren't hurting as bad, but I had an amazing pump in my chest and bi's.


Side Effects: Painful bicep pump, sweating more than usual, slight heart burn. Nothing bad

Overall: Good workout, but my stamina and strength was weak due to my party filled b-day weekend. This should improve as my diet does through the week.

My w/o routine while "on" goes as follows:

Day 1: Chest/Biceps
Day 2: Legs
Day 3: Back/Traps/Abs
Day 4: Shoulders/Triceps
Day 5: Deadlifts/Forearms/Calves
Day 6: Rest

Then repeat...

[Mic Soloist]

DAY 2: Tuesday August 16, 2005 - Legs (First leg day months due to injury)

My squat has went down pathetically. My former max was 405 x 1. I wasn't going down quite as far as I am now, but I have lost so much strength. Since this was my first real leg day in a long time, I took it easy.

Squats

Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 185 x 12
Set 4: 185 x 12
Set 5: 185 x 12

wow... I was doing 315 x 10-12 last winter.

Leg Extensions

5 Sets of 12 w/ moderate weight

Hamstring Curls

4 Sets of 12 w/ 90 -110 pounds

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Diet: Didn't monitor it closley, but I ate a TON of peanut butter, lots of cytogainer, a few nutrigrain bars, some oats, and a lot of other stuff. Probably 4000+ calories

Sleep: Got about 5 hours :(

Side Effects: A little lower back pain, lack of enery, but that's probably due to little sleep. I will ass out tonight.

Overall

Today was a tough day to judge, since it's my first leg day in a long time. I was pretty tired all day, probably due to the lack of sleep. I can't really say I feel anything from the SD yet. I would think that I'll notice a pretty big change by next Monday. I hope so anyway.

[Mic Soloist]

DAY 3: Wednesday August 17, 2005 - Shoulders/Triceps

Military Press

Set 1: 115 x 10
Set 2: 135 x 8
Set 3: 135 x 8
Set 4: 135 x 8
Set 5: 155 x 6

Felt a litttle drowsy all day. I was able to squeeze out a few extra reps, but I didn't notice much extra boost.

Close Grip Bench Press

Set 1: 135 x 10
Set 2: 205 x 2
Set 3: 185 x 6
Set 4: 155 x 10
Set 5: 155 x 10

Tricep Pressdown

5 Sets of moderate weight, some drop sets at the end. Good pump

Behind The Neck Press Machine (Hammer Strength)

3 Sets of 10-12 w/ 55 on each side

Skull Crushers

4 heavy sets

1 Set of light Arnolds

I had intentions of doing more, but three things stopped me.

1. My shoulder has been slightly injured, and I wanted to take it easy, and not do many iso exercises this week

2. My tricep pump was so extreme it was hurting

3. This is my first real week of serious lifting in a while, so I wanted to take it a little easy until next week

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Diet: Not incredibly clean today, but I ate tons of protein, and lots of carbs. I did munch on a kit-kat PWO... :) yummy

Sleep: 10 hours :)

Side Effects: I took 20mg today just to see if it would make any difference. I didn't notice any change. Didn't feel any side effect at all today.

Weight: 189.7 @ 6PM

Overall: I was very drowsy all day. I got plenty of sleep, and I wasn't weak in the gym, but I didn't feel any extra energy or motivation.

[Mic Soloist]

DAY 4: Thursday August 18, 2005 - Rest Day

Every muscle in my body was in serious pain all day at work. My legs have been so sore I'm struggling to get up. Great feeling. I took today off due to the pain, and I think I needed a day to rest and eat. I did however goof around with the bench before leaving work.

Bench

Warmup: 135 x 8
Set 1: 245 x 1 :) 5 pounds less than my PR, but I weigh 15 pounds less than I did when I hit it last.

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Diet: Tons of food, lots of peanut butter and cytogainer :)

Sleep: 6 hours

Side Effects: I felt flu-like symptoms upon waking up this morning. As the day went on I felt fine.

Weight: 192 (up 3 pounds)

Overall

I felt sick when I woke up today. That continued through the AM, but I felt better as the day passed. The main effect I've experienced so far is looking more cut. I have gained right about .25 inch on the guns, and I'm sure my BF% is a bit lower. I look more cut in the mirror. I can't wait to see how next week goes with the 20mg.

[Mic Soloist]

DAY 5: Friday August 19, 2005 - Back/Biceps/Forearms

I felt pretty good all day. I feel bigger and leaner.

Assisted Pullups

Set 1: 12 w/ 30 resistance
Set 2: 12 w/ 30 resistance
Set 3: 12 w/ 30 resistance
Set 4: 12 w/ 50 resistance

Wide Lat Pulldown

3 Sets of 8 w/ 110

Cable Pulldown

3 Sets of 8 w/ moderate weight

HS Rows

3 Sets of 8 w/ 2 plates

Alt. DB Curls

Set 1: 45's x 6
Set 2: 40's x 6
Set 3: 35's x 10

Preacher Curls

4 Sets of 6-10 w/ 25's on each side of sissy bar

Lying Cable Curl Drop Sets

4 Sets w/ no rest until my arms felt like they were exploding

Hammer Curls

3 Sets of 8 w/ 30's

Forearm Machine

3 Sets of wrist curls

3 Sets of reverse wrist curls

6 sets of other forearms movements

all w/ no break

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Diet: Kind of a cheat day... lots of food, some junk food

Sleep: 10+ hours

Side-Effects: Nothing new to report

Overall

Feeling bigger, stronger, and leaner. I think this stuff is probably kicking in. The bicep pumps were amazing.

[Mic Soloist]

DAY 7: Sunday August 21, 2005 - Rest & Relaxation

Saturday I worked calfs and traps. I'm sore as hell. The SD makes me feel like I did 4 hour workouts on every bodypart. I am VERY sore. I went to the state fair tonight and ate all kinds of junk food. I'm up 7 pounds since starting the cycle. I will start taking 20mg tomorrow.

Time to EAT & REST

[Mic Soloist]

DAY 8: Monday August 22, 2005 - Chest

BB Bench

Warmup: 135 x 10 x 2
PR Set: 275 x 0 (Barely missed it. I'll get it next week)
PR Set: 265 x 1 (NEW PR!!)
Set 1: 225 x 5
Set 2: 225 x 4
Set 3: 205 x 6
Set 4: 205 x 5
Set 5: 185 x 6
Set 6: 135 x 10

I'm getting stronger quick as hell with this stuff. I was struggling to get 1 rep with 225 a few weeks ago. My bench has went up 30 pounds in a little over 1 week.

Incline BB Bench

3 Sets with 135

The only thing I don't like about SD is I get such muscle pumps, that I lose my strength quick, and it actually hurts to work out. I should have been able to go a lot heavier on the incline.

DB Fly

3 Sets of 10 w/ 35's

HS Bench Machine

3 Sets

I had an incredible pump tonight.

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Diet: Fairly clean, lots of complex carbs and protein. I've continued taking in 3000+ per day

Sleep: 10+ hours :)

Side-Effects: Heavy sweating. painful pumps, tired even though I got sleep, TONS OF STRENGTH

Overall:

Still loving the SD. I hate the pain and the sluggishness all day, but I feel like I can lift the whole gym when I walk in. I added some Red Yeast Rice & Celery Seed today. So my supp lineup is on point. I'm taking like 30 pills per day. Damn...

[Mic Soloist]

DAY 9: Tuesday August 24, 2005 - Deadlifts/Biceps/Forearms

The overall soreness in my muscles has continued. The 24/7 pump feeling has also continued. I felt pretty good today. I deadlifted for the first time in a few months. I haven't lost much strength, which is great.

Deadlifts

Warmup: 135 x 10
Set 1: 225 x 5
Set 2: 405 x 1
Set 3: 315 x 6
Set 4: 315 x 5
Set 5: 315 x 4

Alt. Bicep Curls

Set 1: 55's x 6

Str8 Bar Bicep Curls

5 Sets of 10,8,8,8,6 w/ bar + 85 pounds

Preacher Curls

4 Sets of 12,10,8,8 w/ sissy bar + 50

Incline DB Curls

4 Sets of 15,15,12,12 w/ 20 pound DBs

Forearm Machine

Bunch of sets... Got a good pump until it hurt, which I've grown used to on this wonderful drug :)

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Diet: TONS OF FOOD... fairly clean, lots of milk & Cytogainer & Nutri-grain bars

Sleep: 6.5 hours :(

Side-Effects: Lots of lower back pain during deadlifts, oily skin, all day pumped feeling, slightly painful/annoying pumps, horny as usual...

Weight @ Noon: 196.5 :)

Overall

Everything is still going smooth. Getting a lot stronger, gaining some good size, and not having any terrible side-effects. My waist isn't growing as bad as it could, but it has grown. 34.5 inches :(

[Mic Soloist]

DAY 10: August 24, 2005 - Rest & Food

Took the day off & ate a lot of food. Also relaxed and tried to fight the soreness from deadlifts yesterday. Sucks that I can't take any pain killers while I'm on this cycle.

This stuff is really making me feel like **** early in the day. I wake up feeling like I have the flu. It usually gets better by mid-day, but I don't like it at all. I do however like the gains and pumps.

[Mic Soloist]

DAY 11: Thursday August 25, 2005 - Shoulders

BB Military Press

Warmup: 115 x 10
Set 1: 135 x 10
Set 2: 155 x 6
Set 3: 155 x 5
Set 4: 135 x 6
Set 5: 115 x 7

Crazy soreness after those sets...

Side Delt Raises

3 Sets of 8-10 w/ 20's

Smith Machine Behind The Neck Press

3 Sets of 10 w/ 85

Upright Rows

2 Sets of 8 w/ 90

Arnolds

2 Sets of 12 w/ 35's

That workout was so painful I almost stopped. Shoulders were pumped like they've never been

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Diet: I was at work all day, and I ran out of Cytogainer, therefore my protein intake has been a little low :( Lots of carbs and healthy fats however.

Sleep: 6 hours

Side-Effects: I think my blood pressure is high, I'm constantly hot. My skin is oily, and I wake up feeling like sh-t. I'm not trying to make it seem horrible, because the gains are worth the side-effects, but I'm really feeling some heavy **** from these pills

OVERALL

I goofed around on the decline today and hit 270. My strength is through the roof compared to where it was. Everyone in the gym I work at keeps commenting on my size. Asking how much weight I've gained, and what I'm taking. I've literally gained over 10 pounds in 12 days. Amazing... My arms were nearly 17 with a pump tonight. I love Superdrol. It just sucks that it makes me feel like crap. I'm gonna go check my blood pressure on one of those machines tonight.

[Diggy_Dat_Niggy]

How is the CytoGainer...Does it taste as good as muscle milk?

[Mic Soloist]

personally i like it better. the banana is great...

[Diggy_Dat_Niggy]

did it work?

[Mic Soloist]

i went from 187 to 210 in 3.5 weeks. my bench went up 70 pounds, my deadlift went up a lot, and is still rising... i deadlifted 515 last week and i think ill get 525 next time. my squat didnt go up much, but it's alright. my arms went from 15.75 to 17, now almost 17.5. my waist stayed around the same during the cycle, but has went up since then.

right now im feeling good, ready to hit 225-230 this winter, and then do a slow cut.

[Diggy_Dat_Niggy]

I ordered 2 bottles of that at the gaspari novalex stuff yesterday, plus like 1010101 other things...I wanna get back to 230..Im 212 now.

[dterpsss]

wow you take more pills than an aids patient

[Scott LaRock]

Gaining 20 pounds is good man, congrats but I'm still kinda scared of that stuff. I've been waiting to try a bottle of it though, just to catch up. Keep them updates coming.

[Diggy_Dat_Niggy]

I copped 2 bottles but that shyt needs so many things to take with it. I need to get my blood checked before I even think about messin with that shyt.


*calls jose conseco and buys a 10 week cycle*

[John Black]

Be very careful with superdrol. It elevates liver values, and is well known to be VERY harsh on the liver. 4 weeks max and id take milk thistle to help with liver function. Actually.. I wouldnt take superdrol at all. It gives less gains and way more side effects then steroids, so if youre gonna go that far, might as well mess with the real thing.


JB

[khalid a.k.a Genocide]

Be very careful with superdrol. It elevates liver values, and is well known to be VERY harsh on the liver. 4 weeks max and id take milk thistle to help with liver function. Actually.. I wouldnt take superdrol at all. It gives less gains and way more side effects then steroids, so if youre gonna go that far, might as well mess with the real thing.


JB

indeed.

[Diggy_Dat_Niggy]

indeed.


Imma cop some winstrol d bol primo eq and some other shyt and have a stock of supplies.