this book>>>>>>>>>>>>>>>>>>>>>>>>>going to the gym

[Kanekash]

kinda i go to the gym cause i cant afford my own equipment

but asking how much dudes bench and lift is gay
yeah ...
I keep it simple and cheap. Leg lifts, jogging, push ups, and different types of sit ups. And I don't even do that more than 4 days a week. I can't take excercise serious anymore. I use a few old ass dumbells I took from my pops. I spend money on certain types of food like Ensure and chicken breasts. haha.

[thekitt]

nubs

[Ice Cold EX]

so where's the online version at!

[Mr Money $hot]

calisthenics do work

i wrestled in High School and college and never spent much time in the weight room and i went from 140 to 170 over 3 year period (junior year-freshman in college)

and i was all muscle

im not as tone as i was then but thats cause im not wrestlin anymore

but in wrestling we did tons of calisthenic drills with moves and we got huge for our body weights

PS. theres nothin gay about tryin to get in shape

i dont feel basketball will give you the X-V w/e shape you want but i know that working out will some sports do enhance your body like football but even with those its in the drills and in the gym half the time. ive never seen any "Gay pornos" in the gyms ive been too so maybe thats jsut your personal experience. and for that im sorry for you.

and if it is homo. give me an example of one of your homo experiences lol what exercise were they doin that made you get antsy. i hope they werent squatting cause then your just gay for staring at their ass

[Rzarectum7]

Upping yourself in here? We know thats you, that dude sonned himself as usual...... Yo Yo Ma the king has made various fa*g threads that make him suspect (You), to call anyone gay is the pot calling the kettle black.....
u mad? yeah doggie you maaaaaaaaad :laugh:

[byrdman84]

i gotta get back on this regimine, it was working good too