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View Full Version : The only way to get "big" is by free-weights...

M617
10-08-09, 08:46 PM
real talk

ive been hitting the weights now heavy for 2 years and am pretty large....i use free weights on everything i work out on and plus i work construction...a great mix

if you eat alot esp cow and chicken and work hard gains will be made

i also learned never listen to anyone else's workout or plan...even if it takes you months find what YOU need and go from there, i did and its worth it...i would never listen to another person agian
Return of the Jedi
10-09-09, 12:17 AM
Yeah, I get the most results from lifts that use dumbbells or barbells...So I c/s this.
SUNZ
10-09-09, 03:40 AM
i got a birdchest i need to work on ASAP. tips
Q-TwEEzY
10-09-09, 04:07 AM
i got a birdchest i need to work on ASAP. tips

Dips
Incline press (db or bb)
Dips
and more Dips
maybe some flys :hula:
SUNZ
10-09-09, 06:46 AM
Dips
Incline press (db or bb)
Dips
and more Dips
maybe some flys :hula:
i can bench close to 300lbs and my chest flat as the equator. somerthings wrong.

It may be your form when it comes to benching. Do you feel alot of stress in your shoulders or burning when done benching?

Try focusing on dumbbells then. My boy benches alot but has no chest, his front delts(shoulders) overcompensate for his form on barbell.

Even hammer strength machines help alot, for me I really feel my chest work with them, more so than barbell
goldz-n-hoez
10-09-09, 12:52 PM
What about push ups? I'm taking a break from the bench because my shoulder hurts from that ****. I went out and bought that perfect push up as a replacement. I'm just looking to flatten my chest.
nicedreads
10-12-09, 10:02 AM
I can definitely c/s this. I've just recently started using free weights, i was big on the machines for years, and i'm already seeing improvements.
NotSerious
10-12-09, 04:24 PM
What about push ups? I'm taking a break from the bench because my shoulder hurts from that ****. I went out and bought that perfect push up as a replacement. I'm just looking to flatten my chest.
Honestly I rarely use free weights anymore.....just mainly do push-ups and machines......
<9-milli>
10-12-09, 07:36 PM
I use free weights, resistance bands, and push ups. I'm on that green beret sh1t with my push-ups.
((ReFleX))
10-14-09, 12:36 PM
i also learned never listen to anyone else's workout or plan..
smh at posting this then expecting us to listen to you


bottomline. lift heavy. eat plenty of protein and carbs...you'll be swole in no time. i've done both free weights and machines and seen great gains from both.
N__M
10-17-09, 01:12 AM
smh at posting this then expecting us to listen to you.
lol what i was thinkin'