PDA

View Full Version : body weight excercises (calisthenics)


WHO GOT SUM WEED?
10-02-09, 11:24 PM
how do yall like em, ive moved out the hood for a bit, in the bay now, find myself havin a LOT of free time, so now i do a lot of running and bodyweight exercises, shyts no joke, yall needa try doin ladder burpees, them shyts had me :krs::krs:

...shyt just popped in my head while typing, how the fukk did Herschel Walker do it mayne... just straight body exercises...dayum, plus look at ancient times, u know them n!ccas wasnt havin all the supplements n shyt we got, but they still was muscular..