Im skinny as fukk, help me to get some shape & weight in a month

[Doo-rag]

all I have is 33 lbs dumbells to work with, Im 5'5, 140-145 pounds. I need to get my body ripped as quick as possible because Im going on holiday with shawty,

Joining a gym is not an option all I have to work with is 33lb dumbells,Fellas I would appreciate your help

[Kronz]

Not gonna get much done in a month with 33 lbs dumbbells and no bench / barbell / other equipments. Ask around and see if any of your gym going homies got guest passes and hit the weights hard for a month and you should get some newbie gains at least.

[NotSerious]

steroids.....

[ALCHEMY]

Eat 4000 cals a day.
Protein Shakes
Creatine
Super set everything.


You still won't be jacked in a month.