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View Full Version : Pilates style/body resistance workouts?


that_dozen
07-29-09, 01:37 PM
I may have to hit a up a real fitness forum for help on this one. But does anyone know any good DVD's or workout mostly using the weight of your own body and light weights (up to 5lbs) to tone and sculpt?

I see celebrities who do these kind of workouts and they have the best bodies IMO (not bulky)

Diggy_Dat_Niggy
07-30-09, 02:51 AM
http://forums.projectcovo.com/showthread.php?t=1783561

you can check this for body weight workouts