Cutting diets/workout routines for bodybuilders?

[Ivan Boesky]

Any one got any good links or anything that could help?

Right now I'm 6'2 248 tryna get down to 230...

[Diggy_Dat_Niggy]

Any one got any good links or anything that could help?
Right now I'm 6'2 248 tryna get down to 230...

Keto (palumbo diet) protein+fat... extremely low carbs

http://forum.bodybuilding.com/showthread.php?t=5899101

You'd want to do a High intensity workout on this 45 mins to 1 hr...not too much volume




Carb Cycling

http://www.intensemuscle.com/30423-carb-cycling.html?highlight=carb+cycling

http://forums.projectcovo.com/showthread.php?t=1772491&highlight=carb+cycling




Im usuing the fst-7 program at moment...its a few threads down

[Ivan Boesky]

good look wardie

[<9-milli>]

you wanna drop weight? drink a bottle of water RIGHT before bed, and a bottle of water RIGHT AFTER you wake up...drink the whole damn bottle too.

[Diggy_Dat_Niggy]

you wanna drop weight? drink a bottle of water RIGHT before bed, and a bottle of water RIGHT AFTER you wake up...drink the whole damn bottle too.

is that the secret that bodybuilders use to drop lbs of fat :sadcam:

[Cool The Kid]

is that the secret that bodybuilders use to drop lbs of fat :sadcam:
:D

I might fukk with that diet Diggy... I have already hit a rut in my cutting and I'm def at close to a 800-1000cal/day deficit on days I DON'T work out. Shyts frustrating

[Spliff Star]

is that the secret that bodybuilders use to drop lbs of fat :sadcam:
rofl i hope he wasn't serious

[<9-milli>]

is that the secret that bodybuilders use to drop lbs of fat :sadcam:
It helps a lot. Cuts a lot of sugar, and rids your body of toxins. When you drink that morning bottle it's gonna make you doo doo.