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View Full Version : I overtrained my biceps. HELP!!

Det. Rex Banner
06-30-09, 02:31 PM
Worked out for the first time in awhile and I did too much biceps curls.

The day of I was straight, but the next day I couldnt bend my left arm past 90 degrees.

If I try to it hurts real bad like I'm bout to tear my bicep. Its been getting a lil better each day, but is there anything I can do to speed this up? bananas? protein?
Desmo
06-30-09, 02:56 PM
keep taking protein and pop some ibuprofen

stretch your biceps next time you work out
The Real
07-01-09, 11:59 PM
keep taking protein and pop some ibuprofen
stretch your biceps next time you work out

Ibuprofen works wonders.
4north1side2
07-02-09, 10:34 AM
Worked out for the first time in awhile and I did too much biceps curls.
The day of I was straight, but the next day I couldnt bend my left arm past 90 degrees.
If I try to it hurts real bad like I'm bout to tear my bicep. Its been getting a lil better each day, but is there anything I can do to speed this up? bananas? protein?

Damn, how much weight were you lifting.

You know what's funny, when I do push ups, even as little as 20 I can feel my chest muscles pulling something serious. When I look in the mirror my chest even looks deformed...Scary shyt.

Get well soon!
Dodger112
07-03-09, 07:58 PM
Banana ? lol
Dodger112
07-05-09, 02:23 AM
take deep heat
Mowgli
07-05-09, 04:18 PM
Worked out for the first time in awhile and I did too much biceps curls.
The day of I was straight, but the next day I couldnt bend my left arm past 90 degrees.
If I try to it hurts real bad like I'm bout to tear my bicep. Its been getting a lil better each day, but is there anything I can do to speed this up? bananas? protein?

Amputation and a warm bath. This n1gga over here needin some icy hot n sh1t. hahahha
Det. Rex Banner
07-06-09, 04:16 PM
It only took a couple extra days of rest to heal.

thx for the help
Return of the Jedi
07-27-09, 12:09 AM
I'm mad late on a response, but the reason it probably hurt is because it was your first time working your biceps in a while...Like I been on-and-off lifting for a couple years now (I've been real bad lately...:smh: @ myself), and everytime I come back and even do some moderate work then I'm sore for like 4 days or so.
Jilla82
08-01-09, 01:43 AM
curl jockey
eastside313
08-17-09, 08:49 AM
Nobody in here knows what happened huh?

Problem is that homie wasn't doing full curls. U gotta get the full curl until your arms r straight or your shiit will be sore as hell