Post Your Weight and MAX Benchpress

[sn0man]

weight 170
bench 300

[Cool The Kid]

I weigh 190
According to 1RM calculator, 250 (5RM = 225)

Height should be included too, how tall are u? I am 5' 10"

[sn0man]

Im 5'6 the calculator is pretty dead on I used that to calculate a max and then tried a lil below and got it then went for the calculated max and I pretty much had to give 100% to get it

[Kronz]

172 lbs
1 rep max: 285 (about 2 months ago)
according to 1rm calculator I should be able to do 300 (225 x 10)

[big bun]

I weigh 180 lbs.

Haven't benched in a long time, but I can put up 110 lbs. on the dumbbell presses.

[sn0man]

you mean a 55 and a 55 or a 110 and 110?

[Q-TwEEzY]

pussies


:scheme:

[4north1side2]

I haven't seriously lifted for over a month now but I'm sure all my lifts have went down.

About a month ago my lifts were...

6ft 200-205lbs
Barbell Bench Press 260lbs max
Incline Dumbell Bench Press 75lbs in each hand 10x
Squat 315lbs...not max just got lazy with squats
Deadlift 300lbs 10x
Fisted Push ups 47x
Pull ups 2x...very sad
Body Weight Dips 11...very sad

[The Real]

I'm 6'1 192 lbs. and I haven't maxed in a while. But guesstimating from my current workout right now I could probably throw up around 260-270.

[Kronz]

172 lbs
1 rep max: 285 (about 2 months ago)
according to 1rm calculator I should be able to do 300 (225 x 10)

300 X 1 @ 175 LBS

:cape:

[NotSerious]

weight:160lbs
height:5'9
max bench: 225lbs

almost 1 year of lifting so i think i'm doing pretty good..............:mj:
I'm skinny too....with low BFP......