Weighted vests. . .

[Infamous Gabriel]

Does anyone here have any experiences with these? I'd like to start incorporating one of these with cardio workouts. I'm just not too sure about which one I should go for. . . so many different weights. . some adjustable, and I figure some companies make better products than others.

What are some of the best bets for vests?

[lucky_lefty]

most of the people i've seen use them have developed some type of knee/ankle problems since using them

[Spliff Star]

If you're going to use one, gradually add the weights to help prevent injury.

[Infamous Gabriel]

Good looks on the replies. I definitely will take that into consideration since I did mess up one of my knees when I was a kid. The last thing I need is any sort of complication that'll keep me from working out.

I'm still window shopping as of now just to find something that accommodates weight adjustment as well as overall quality on how well the product's put together.

[Jumpingj34]

you only need to use a weight that is equal to 10% of your body weight when working with a vest.

http://www.program51.com

[dac234]

I got a 20lb weighted vest and I mainly use it for jumping workouts, and while i'm shooting around.

[Infamous Gabriel]

I got a 20lb weighted vest and I mainly use it for jumping workouts, and while i'm shooting around.
Overall, what benefits did the vest bring?

[dac234]

Overall, what benefits did the vest bring?

Stamina would be the main thing I noticed, my balance on the court was a little better and gained a couple of inches on the vertical.

Nothing spectacular because I didnt use it as much as I wanted to. I think it can be a good benefit if used properly