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View Full Version : How can I burn the most calories in the shortest amount of time?

bigmanharris
05-18-09, 12:10 PM
I work on the opposite side of town from where I live and having time to dedicate to working out is problematic. How can I compress my workout, but still achieve results?
Diggy_Dat_Niggy
05-18-09, 02:00 PM
HIT training

HIIT cardio
bigmanharris
05-18-09, 05:09 PM
HIT training

HIIT cardio

And that involves? Is there a video for this?
Desmo
05-20-09, 05:55 AM
do 5x5 sets of multi muscle exercises like Deadlifts and Power clings with heavy weights, and instead of running or elyptical machine try the rowing machine and/or swimming.
bigmanharris
05-20-09, 09:57 PM
do 5x5 sets of multi muscle exercises like Deadlifts and Power clings with heavy weights, and instead of running or elyptical machine try the rowing machine and/or swimming.

I can't swim....but I can run in the water real fast!!!!!!!!!1
Desmo
05-21-09, 01:19 AM
definitely try out the rowing machine tho(you cant miss em shyt has a big ass fan on it)

i consistently burn about 200-250 more calories per session rowing than running/cycling

the more muscles you work at one time the more youre going to burn, try not to do so many isolation moves like concentration curls and focus on getting as many muscles involved as possible

this is the 5x5 workout i did about a year ago
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
bigmanharris
05-21-09, 04:17 PM
definitely try out the rowing machine tho(you cant miss em shyt has a big ass fan on it)
i consistently burn about 200-250 more calories per session rowing than running/cycling
the more muscles you work at one time the more youre going to burn, try not to do so many isolation moves like concentration curls and focus on getting as many muscles involved as possible
this is the 5x5 workout i did about a year ago
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
Preshate that. Auburn still sucks;)
Desmo
05-21-09, 04:20 PM
^^whatever nicca

we comin for that ass :evil: ayo..you know when Phil Steele's mag comes out?
bigmanharris
05-21-09, 04:49 PM
^^whatever nicca
we comin for that ass :evil: ayo..you know when Phil Steele's mag comes out?

June 9th and bring it on.