how to get abs in 16 weeks

[Swagdeep]

http://www.youtube.com/watch?v=1sRo3p4eIKI&annotation_id=annotation_674387&feature=iv

i followed this straight from week 1 and i just finished, and my abs are straight chiseled...ya mean...

i recommend this

[Havoc00]

Whats ya diet like?

[andre patton]

before/after proof pics

[Mooks World]

Whats ya diet like?
it was on the site the video linked

http://www.cheattobelean.com/mealplan.pdf

looks good.

[Swagdeep]

they aint straight chiseled, i am over exaggerating, but it did help a lot for me to get back in shape and look fit again

[Formula27]

pic vio :hmm:

not before and after but just a pic of now

[Swagdeep]

why don't u believe me?

[VaHotBoyz]

:confused: what does push ups, squats, chin ups, forward lunges, and shoulder presses got to do with abs?

[detroitwalt]

:confused: what does push ups, squats, chin ups, forward lunges, and shoulder presses got to do with abs?
you can strengthen your core with those exercises. a strong core is the foundation for six pack abs.

[Cool The Kid]

you can strengthen your core with those exercises. a strong core is the foundation for six pack abs.
How about good mornings + oblique raises... go for the jugular

[swizzy718]

Try this out

http://www.youtube.com/watch?v=pccmPjc96Bk&feature=PlayList&p=4B547DF17599C2AD&index=0

Sh1t helps alot in getting rid of lower stomach fat. I'm gonna try and see what the results are by next Tuesday.