Desmo
05-05-09, 01:52 PM
im lookin to build more shoulder strength and im thinkin of incorporating it into this months work out starting next week
and for those who do it or did it, how many sets/reps do you recommend, im probably gonna do them with 20-25s
and for those who do it or did it, how many sets/reps do you recommend, im probably gonna do them with 20-25s