Healthy eatin/workout thread

[badgyal]

Hi Sohh! I decided to make this thread to assist others interested in eating healthy and living a healthy lifestyle! Many americano's are struggling with being overweight or obese. Its partly not your fault! If you are trying to diet, lose weight, workout, enter this thread! Summers on the way, we gotta look right in that bikini!

Haters plz stay out my thread!

[OCMF]

gonna get bounced to hard bodies.

[kaydk]

gonna get bounced to hard bodies.


i was about to say that.

[badgyal]

Ingredients to avoid:

1. Hydrogenated Oils
2. Refined sugars/High Fructose Corn Syrup
3. Refined grains
4. Processed salty foods. (Use sea salt)
5. Avoid fried foods at all cost (only use coconut or olive oil)

[badgyal]

Healthy Ingredients

1. Coconut Oil/butter: use in place of butter
2. Olive Oil for cooking
3. Honey for sweetening
4. Stevia for sweetening (they use this in soft drinks outside the US! Thats why a japanese coca-cola is healthier then a us coca-cola!!!)
5. Whole Grains: Ezekiel Bread is really good for you!

[Ollie Williams]

P90x >>>>> *

[badgyal]

i was about to say that.
I don't get it? lol

[Terrorist Fist Jab]

I don't get it? lol

http://forums.projectcovo.com/forumdisplay.php?s=&daysprune=1&f=55

[OCMF]

I don't get it? lol

there an entire forum dedicated to health/nutrition/exercise called "hard bodies." a mod will likely bounce this thread there.

[Ollie Williams]

I don't get it? lol
There is a fitness forum on the site. This thread will probably get move there.

[kaydk]

I don't get it? lol


there is an entire forum called "Hard Bodies".

this thread will likely be bounced there.

[Thickums]

P90x >>>>> *
Sir I need to see visual proof of your body to see the if the results this high powered ab workout live up to it's claims

:hmm:

[badgyal]

Drinks:

1. Avoid all sodas, teas, and juices (only 100% juice allowed)
2. Splenda and other artificial sweeteners are WORST then refined sugars.
3. Diet drinks are horrible for you. They should be referred to liquid crack... They immediately through of the PH of your body. You would have to drink 30 cups of water to neutralize 1 can of soda!

[Ollie Williams]

Sir I need to see visual proof of your body to see the if the results this high powered ab workout live up to it's claims
:hmm:
at the end of the 90 days...

[kaydk]

there an entire forum dedicated to health/nutrition/exercise called "hard bodies." a mod will likely bounce this thread there.


we typed almost the exact same thing....get out of my head!!

[MissLady]

good thread. i need to lose my baby fat but i dont want to lose the ass he gave me

[OCMF]

we typed almost the exact same thing....get out of my head!!

:laugh:

[The Bilingual Gringo]

*yawn*

[badgyal]

oh shyt! I didn't know that!!! Thickums, i can assure you i have a natural lady six-pack/abs. It doesn't look gross like a mans six-pack.

[Thickums]

at the end of the 90 days...
Sir, I need a date :hmm:

oh shyt! I didn't know that!!! Thickums, i can assure you i have a natural lady six-pack/abs. It doesn't look gross like a mans six-pack.
Oh naw, u good...I was referring to Ollie.

[kaydk]

oh shyt! I didn't know that!!!


http://forums.projectcovo.com/forumdisplay.php?f=55


take it outside. :hmm:

[badgyal]

good thread. i need to lose my baby fat but i dont want to lose the ass he gave me
Thanks! You can lose weight but keep your ass by doing:

1. "Donkey Kicks"
2. Squats
3. Lunges
4. Leg Lifts!

These will make your ass big like a track runner! lol, don't worry this routine wont turn you in a stick!

[badgyal]

http://forums.projectcovo.com/forumdisplay.php?f=55
take it outside. :hmm:

lol, dude seriously theres racist threads, stupid threads, and foolishness. I honestly want to help ppl out here. Most ppl are unaware that by simply substituting certain things, that they can literally drop 10-20 lbs in 2 months and keep it off. I help out a lot of my friends at well. This thread is important my friend.

[big bun]

Hi Sohh! I decided to make this thread to assist others interested in eating healthy and living a healthy lifestyle! Many americano's are struggling with being overweight or obese. Its partly not your fault! If you are trying to diet, lose weight, workout, enter this thread! Summers on the way, we gotta look right in that bikini!

Haters plz stay out my thread!

Fukk your advice and ya momma...6'0", 180 lbs of lean muscle biitch.

[kaydk]

lol, dude seriously theres racist threads, stupid threads, and foolishness. I honestly want to help ppl out here. Most ppl are unaware that by simply substituting certain things, that they can literally drop 10-20 lbs in 2 months and keep it off. I help out a lot of my friends at well. This thread is important my friend.


calm down, dude.

i was just showing you the forum.




aliases are so touchy.

[badgyal]

Good read on Stevia: http://en.wikipedia.org/wiki/Stevia

Its a natural sweetner that contains zero calories. Other countries have already used this in soft drinks, etc.

Do you know that others countries have a ban on high fructose corn syrup because of the side effects? Even MEXICO uses natural cane syrup in coca-cola and pepsi.

I noticed that when i visited other countries the same exact drinks, taste different in other countries...thats the reason why.

[badgyal]

calm down, dude.
i was just showing you the forum.
aliases are so touchy.

lol, my bad if it came of the wrong way. Plz don't start the alias thing in this thread. Do you have any health/fitness questions?

I was a collegiate athlete. I trained with olympians as well.

[OCMF]

lol, my bad if it came of the wrong way. Plz don't start the alias thing in this thread. Do you have any health/fitness questions?
I was a collegiate athlete. I trained with olympians as well.

:laugh:

[kaydk]

:laugh:


lol! stop it.

[VladTheImpaler]

I like how all the fatties keep trying to get this moved to the hard bodies forum.....its like mentioning healthy living around them gets their fatty jowls all flustered!

[badgyal]

Fukk your advice and ya momma...6'0", 180 lbs of lean muscle biitch.

Big Bun,

Woman usually need more help in losing weight then men...You guys are loaded with testosterone, we have a much smaller percentage. Its easier for guys to stay in shape. Woman have to work a little harder.

Maybe you can assist guys in this thread?

[kaydk]

I like how all the fatties keep trying to get this moved to the hard bodies forum.....its like mentioning healthy living around them gets their fatty jowls all flustered!


who said anything about trying to get it moved? I just see people saying that it will be moved because there is a forum dedicated to threads like this.

:confused:

[Ollie Williams]

Sir, I need a date :hmm:
:hmm:
July...

These will make your ass big like a track runner! lol, don't worry this routine wont turn you in a stick!
whe you're done, I want them pics I asked MissLady
:hmm:

[badgyal]

I like how all the fatties keep trying to get this moved to the hard bodies forum.....its like mentioning healthy living around them gets their fatty jowls all flustered!

Its like ppl flock to negativity and foolishness... Whenever someone makes a helpful or informative thread ppl have a problem with it.

Onecockymf,

I have stated from the beginning that i'm a track runner turned model.

[OCMF]

who said anything about trying to get it moved? I just see people saying that it will be moved because there is a forum dedicated to threads like this.
:confused:

LOL @ the selective reading.

and i post in hard bodies too.

[OCMF]

Onecockymf,
I have stated from the beginning that i'm a track runner turned model.

wait, you model?

[Lurka Ternt Posta]

I have stated from the beginning that i'm a track runner turned model.

Wait a minute...


































































you're a model?





























































:dry:

[badgyal]

wait, you model?
Dude you seriously suck.

1. Your not funny! get that through your head.
2. All of your posts are negative! Whats up with that?
3. Do you have any questions or anything to contribute to the thread? If you don't like this thread, then you can easily post in other threads.

[OCMF]

Dude you seriously suck.
1. Your not funny! get that through your head.
2. All of your posts are negative! Whats up with that?
3. Do you have any questions or anything to contribute to the thread? If you don't like this thread, then you can easily post in other threads.

1) you mean "you're."
2) no, my posts are not all negative, i post plenty of positive things.
3) i contribute to health/nutrition/exercise threads in the hard body forum.

[badgyal]

For ppl that eat pancakes/waffle/french toast for breakfast:

1. Never use regular syrup. These are not even real "syrup!" They contain high fructose corn syrup.

2. Use 100% Maple syrup instead. Its actually very good for you. Try grade A and grade B. Hikers, Campers, and ppl going on expeditions carry it, because the nutrients and calories can't give you enough energy to survive in case you run out of food.

[TightPantsR4Gals]

post pics

shouldnt be an issue for a model

[badgyal]

1) you mean "you're."
2) no, my posts are not all negative, i post plenty of positive things.
3) i contribute to health/nutrition/exercise threads in the hard body forum.

Ok well do you want to help contribute to this thread? I'm sure some guys viewing the thread my find your health tips more useful then what your posting. How tall are you? How much do you weigh? What is your fitness regime/eating habits?

Do you mind sharing that info? Thx in advance!

[big bun]

Big Bun,
Woman usually need more help in losing weight then men...You guys are loaded with testosterone, we have a much smaller percentage. Its easier for guys to stay in shape. Woman have to work a little harder.
Maybe you can assist guys in this thread?

Nah I'm skraight...

Thanks for the lesson though.

[BarneyStinson]

post pics
shouldnt be an issue for a model

don't go there...:laugh:

[skeetsinternal]

Can you make Kool Aid wit honey?

[badgyal]

Peanut Butter

Healthy snack? Good source of protein? Sort of...

Most brands that you see in the supermarket like: skippy, peter pan, etc are horrible for you! Why? because they are loaded with hydrogenated oils!

When looking for peanut butter, it should only say: "Peanuts and Salt" in the ingredients.

For those allergic to peanuts, almond butter taste 100 times better imo and is healthier for you!

[OCMF]

Ok well do you want to help contribute to this thread? I'm sure some guys viewing the thread my find your health tips more useful then what your posting. How tall are you? How much do you weigh? What is your fitness regime/eating habits?
Do you mind sharing that info? Thx in advance!

6'1"
182 lbs as of this am
an example of what i eat in a day (http://forums.projectcovo.com/showpost.php?p=1076883311&postcount=27)
i lift weights and run 5 times a week.
i play organized league sports.

[skeetsinternal]

6'1"
182 lbs as of this am
an example of what i eat in a day (http://forums.projectcovo.com/showpost.php?p=1076883311&postcount=27)
i lift weights and run 5 times a week.
i play organized league sports.
How many sh!ts per day do you take?:confused:

[badgyal]

Can you make Kool Aid wit honey?
:laugh::laugh::laugh:
No! A healthier alternative is Rooibos Tea! Its also called "red tea" outside of africa.

Its actually not a "tea" at all. Its actually a bush that only grows in south africa. It naturally has a sweet,nutty, taste!

This is the next big thing. Do you know that it has 10-50 times more antioxidants then green tea and white tea combined? You can brew it the same way you brew coffee or tea. It also taste great ice cold!

[OCMF]

How many sh!ts per day do you take?:confused:

1 or 2.

why is that confusing?