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View Full Version : How to get bigger pecs?


BarneyStinson
04-29-09, 10:26 AM
No matter how much bench press i do, i still can get my pecs to stick out and get that big cup size (no homo). I don't have a bird chest, I'm in good shape and I do chest workouts weekly but i still can get bigger pecs - Is there a specific exercise that helps with the cup size?
I usually do bench press, incline bench, i alternate between the bar and the dumbells. I also do pec flies with dumb bells or on the machine, I do flies with the cables at three levels - from the bottom, straight and pulling down.
Is it about how much you bench press? Is it more reps?

Kronz
04-29-09, 12:24 PM
Genes... just gotta follow the basics - train hard, eat a lot, rest plenty - and be patient. There is not a specific exercise that will help with cup size. Just keep doing them presses and flyes and work on that mind-muscle connection to really work the chest instead of tris/shoulders.

BigAnt10001
04-29-09, 01:37 PM
im blessed wit good pecs. i could bench for a week and they start to pump up. Its gotta be genetics. The sh1t comes in handy cause summer is comin.

Q-TwEEzY
04-29-09, 02:14 PM
dipsets

escobar06
04-30-09, 10:49 PM
push ups

GODFELLA
04-30-09, 11:46 PM
make sure you do incline,decline,and flat