iron gym workout

[Swagdeep]

does anyone got a good workout routine for the iron gym?

[Kronz]

Hmmmmm...

Chin up 4 x 8-10

There :laugh:

[nalej]

damn son do you need instructions on how to brush your teeth as well?

[HarlemAL82]

damn son do you need instructions on how to brush your teeth as well?
:laugh:

Dead....

But on some real sh1t try going to bodybuilder.com to get some at home workouts.

[Swagdeep]

haha good point, idno wut i was thinkin