Tips on getting extra shredded for my vacation next week?

[nalej]

Going to be sitting by the pool in 7 days. What are the best tips to lose the excess water and look shredded on those days?

I've heard you should eat a lot of sodium a couple days out and by the time that day comes your body naturally flushes out excess water. Isn't this what bodybuilders do?

[Diggy_Dat_Niggy]

If you go high protein/fats aka keto you will lose alot of water, you may look a little flat tho

cut the starchy carbs

cut the sodium, you can sauna


this is a contest prep book, you can try following the last weeks in it

http://www.scivationbooks.com/gameover.htm

http://www.biolayne.com/

^^^^ hes in on it, hes a LIFETIME natural Bodybuilder and does prep for many

[nalej]

thanks Diggy, will read that prep book and I've already started cutting out the simple carbs