12 Week Mass + Strength programs; Arms, Chest and Back, Legs

[sn0man]

Legs
Part 1
http://www.t-nation.com/free_online_article/sports_body_training_performance/bring_the_pain_part_2&cr=
2
http://www.t-nation.com/free_online_article/sports_body_training_performance/bring_the_pain_part_3&cr=
3
http://www.t-nation.com/free_online_article/sports_body_training_performance/bring_the_pain_part_4&cr=
4
http://www.t-nation.com/free_online_article/sports_body_training_performance/bring_the_pain_part_5&cr=

heres "Great Guns in 12 Weeks", this is the sole purpose I read these articles, no lie I know 2 guys at the gym who started this and they are on week 3 and one of them increased his arm size by half an inch, te only drawback is your basically ONLY training arms for 12 weeks

http://www.t-nation.com/free_online_article/sports_body_training_performance/great_guns_in_twelve_weeks_phase_i&cr=

http://www.t-nation.com/free_online_article/sports_body_training_performance/great_guns_phase_ii&cr=

http://www.t-nation.com/free_online_article/sports_body_training_performance/great_guns_in_twelve_weeks_phase_iii&cr=

http://www.t-nation.com/free_online_article/sports_body_training_performance/great_guns_in_twelve_weeks_phase_iv&cr=

Chest and Back

http://www.t-nation.com/free_online_article/sports_body_training_performance/twelve_weeks_to_super_strength_phase_i_chest_and_back&cr=

http://www.t-nation.com/free_online_article/sports_body_training_performance/twelve_weeks_to_super_strength_phase_ii_chest_and_back&cr=

http://www.t-nation.com/free_online_article/sports_body_training_performance/twelve_weeks_to_super_strength_phase_iii_chest_and_back&cr=

http://www.t-nation.com/free_online_article/sports_body_training_performance/twelve_weeks_to_super_strength_phase_iv_chest_and_back&cr=

[Diggy_Dat_Niggy]

Ill check this after I finish reading the book im reading now