The_Dinosaur_Strength_Training_Books(weights and bodyweight)

[Diggy_Dat_Niggy]

Good E-Book on lifting using the basic big liftes, but I found the section on exercise police pretty humorous and true. Check it out if you haven't. I prefer the 5x5 routine thats in here rather than the one I was using. It has direct bicep work. Easy to read and has personality in it.

The Original Book
http://rapidshare.com/files/38618852/DINOSAUR_TRAINING.zip

Notebook
http://www.mediafire.com/?mmz0nzzmwim

body weight
http://rapidshare.com/files/38618605/Brooks_Kubik_-_Dinosaur_Bodyweight_Training.zip
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Now playing: Rick Ross - Mafia Music (http://www.foxytunes.com/artist/rick+ross/track/mafia+music)

[Mooks World]

thanks broham.

[HarlemAL82]

Dam. I be forgetting about this section foreal. Good lookin Diggy.

[Diggy_Dat_Niggy]

. Good lookin Diggy.

I get it from my momma (no incest)

[HarlemAL82]

I get it from my momma (no incest)
:laugh: