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View Full Version : Best Way To Take Whey Protein

Havoc00
04-16-09, 09:12 PM
Just bought some, I know in the morning I should have some and after a workout, how much usually? one scoop and mix with what a whole glass of water of milk? Is it ok if i throw it in the blender with a banana? Also how filling are they can I have a whey shake after or before some cereal in the morning?
Thirty3 Degrees
04-16-09, 10:43 PM
Protein shakes ftw.

Water, Protein, Banana, and a couple pieces of Strawberries. (No Homo)
Wondah_Woman
04-16-09, 10:51 PM
Just bought some, I know in the morning I should have some and after a workout, how much usually? one scoop and mix with what a whole glass of water of milk? Is it ok if i throw it in the blender with a banana? Also how filling are they can I have a whey shake after or before some cereal in the morning?
:thumbsup:
sn0man
04-16-09, 11:31 PM
I always do it post workout.....and 1 or 2 more times throughout the day if time constraints or what not cut down on me feeding......I try to consume 200+grams daily
andre patton
04-17-09, 03:09 AM
Just bought some, I know in the morning I should have some and after a workout, how much usually? one scoop and mix with what a whole glass of water of milk? Is it ok if i throw it in the blender with a banana? Also how filling are they can I have a whey shake after or before some cereal in the morning?

dude its a simple nutrient. mix it and match it any which way you want.

i usually get about 50g of protein from whey after a workout.
Havoc00
04-17-09, 09:17 AM
Protein shakes ftw.
Water, Protein, Banana, and a couple pieces of Strawberries. (No Homo)


yo I just had this today it was delicious, no homo. Way better than I expected
Thirty3 Degrees
04-18-09, 02:58 AM
yo I just had this today it was delicious, no homo. Way better than I expected
:yes:
Havoc00
04-18-09, 10:40 AM
:yes:

Word the blender = the truth
Infamous Gabriel
04-19-09, 11:27 AM
Word the blender = the truth
Definitely. I can't take whey protein any other way. . If I take it with water I feel like I'm gonna :gag:
The Real
04-26-09, 04:52 PM
Definitely. I can't take whey protein any other way. . If I take it with water I feel like I'm gonna :gag:
The only way I've ever taken it is with water. I've gotten to the point now that I actually enjoy the taste.