Your Must-Do exercises for each muscle group

[Kronz]

Here's mine

Chest - Flat bench press & dips
Back - Chin up & Barbell row
Biceps - Cable curl
Triceps - Skullcrusher & dips
Shoulders - Military press & lateral raise
Quads - Squat, leg extension
Hamstrings - Leg curl
Calves - Calf raise

[Young City]

ok...


where is this thread going though?

[Kronz]

Just trying to see what yall favorite exercises are for each muscle group.

[nalej]

Chest - incline bench and flies.
Back - face pull and lat pull
Biceps - preacher curls
Triceps - tricep extensions?
Shoulders - Military press & lateral raise
Quads - Squat, leg extension
Hamstrings - Leg curl
Calves - Calf raise

[BigAnt10001]

Bench
Squat
Deadlift
Pull ups
Dips
Curls
You dont need nuttin more

[Spliff Star]

Everyone who frequents here knows what you should be doing for each body part. These lists are gonna look identical.

[Kronz]

Everyone who frequents here knows what you should be doing for each body part. These lists are gonna look identical.

Well, for chest obviously it's gonna be some sort of bench press, but some like to really focus on inclines, some like to focus on flat, some like to focus on declines, etc.
For triceps there's plenty of options, CGBP, skullcrusher, cable pushdown, etc, so it'd be interesting to know what everyone does mainly.
Biceps obviously it'll be some sort of curls, but what kind? Preacher? Barbell? Concentration?
You get the idea... I'm talking about those exercises that you just HAVE to do no matter how hard you try to switch up your routine because you know they work for you and you feel like you didn't get a complete workout without doing em...

[The Real]

Chest-Bench and cable crossovers
Quads-Squat and leg extensions
Hamstrings-Leg curl
Biceps-Pull ups and and barbell curls
Shoulders-Military press and shoulder raises
Triceps-Tricep extensions and skull crushers

[andre patton]

Well, for chest obviously it's gonna be some sort of bench press, but some like to really focus on inclines, some like to focus on flat, some like to focus on declines, etc.
For triceps there's plenty of options, CGBP, skullcrusher, cable pushdown, etc, so it'd be interesting to know what everyone does mainly.
Biceps obviously it'll be some sort of curls, but what kind? Preacher? Barbell? Concentration?
You get the idea... I'm talking about those exercises that you just HAVE to do no matter how hard you try to switch up your routine because you know they work for you and you feel like you didn't get a complete workout without doing em...

i see what you're sayin. but i think the only "must do" excercises are squats and deadlifts. otherwise i think theres a couple exercises per muscle group that are just as effective. i'll list my opinion.

(muscle group) : (primary lift, secondary lift)
legs : squats, leg press
chest: bench, incline, dips
shoulders: arnold press, military
back: deadlift, barbell row, pullups
biceps: ez bar curl, dumbell curl
triceps: close grip bench, skullcrusher