Anybody take supervitamin liquid or capsules? What do you recommend?

[Predator]

http://www.amazon.com/gp/product/B00014IHKA/ref=s9_sdps_c2_s1_p121_t1?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-2&pf_rd_r=115MMC28Z1WAFQQH4B4E&pf_rd_t=101&pf_rd_p=470938631&pf_rd_i=507846

^^^ Nature's Plus- Source of Life Liquid

i just bought this stuff yesterday...and it's pretty good. Doesn't taste great...but i've noticed a big surge in my energy level and mental functioning. I've been struggling to stay on a workout program since I've been feeling tired lately. I'm hoping this will help me out and stay healthy.

[Q-TwEEzY]

Yes, vitamins are essential especially if you work out to support your immune system and body recovery.

As far as multi-vitamins, I'm currently taking Multi-Pro 32x but before that I was taking Animal Pak which is regarded as the top multi-vitamin product for lifters (though it gets expensive). My bro is taking ON Opti-men which is inexpensive but pretty good. CL Orange Triad is another good one people recommend.

I will probably switch to Opti-men or Orange because they don't contain iron, which can contribute to prostate problems. I guess its healthier to get iron from your diet. Maybe someone who is more knowledgeable can elaborate on that.

[Predator]

^ props