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View Full Version : How many of you do this lift?

nalej
03-20-09, 06:51 PM
http://www.exrx.net/WeightExercises/LatissimusDorsi/CBStraightArmPulldown.html

I like doing this cause it seems to work muscles most lifts don't. I'm not sure if I should do it with my arm days or my chest days. I'm think arms.
Q-TwEEzY
03-20-09, 07:06 PM
I've done it before but never really incorporated it into my routine. Works the lats pretty good.
HarlemAL82
03-20-09, 07:16 PM
Yeah it does work pretty well. Its something you add on a day you do back. Ill do it after Lat pull downs.
4north1side2
03-20-09, 11:41 PM
Looks strenuous.
Kronz
03-21-09, 05:38 AM
Yeah it does work pretty well. Its something you add on a day you do back. Ill do it after Lat pull downs.

I do it between lat pulldown sets too. You really gotta be able to focus on the lats to get the effect, so it works real well right after lat pulldowns since your lats will be pumped already. Plus all you have to do is lower the weight and stand up. What sucks is when girls walk by while I'm grunting and struggling with 50 lbs.
nalej
03-21-09, 03:43 PM
Looks strenuous.

wtf it's called working out