Best sources of creatine + protein???

[Cool The Kid]

Yo I have some protein and creatine that I bought back in mid 2007... everytime I make a shake now it tastes strange as ****. Is it a matter of age or have I just lost the taste for it?

Also would you recommend protein bars or should I stick with powder? I used to get these protein+creatine bars from CVS back in the day but I can't find them anymore. They really worked though, and were way more edible than the shakes I make now

[andre patton]

train your palette to accept the taste.

you get more for your money with powders, so thats what i use. protein bars are like a dollar per bar and only have like 15g of protein in them (from what ive seen). i pay like 20 cents for that much protein with shakes.

[Jerry McGuire]

cytogainer been working for me... it got a shytload of protein (54g per serving) but only 3g of creatine.

[Cool The Kid]

cytogainer been working for me... it got a shytload of protein (54g per serving) but only 3g of creatine.
Damn I wish it had like 5g/serving... I can always add more or have more later though, thats whats up

[Turbulent]

maybe try to ad fruits and milk to your shakes. just add the number of calories, and adjust the rest of your meals accordingly.

[Q-TwEEzY]

Creatine powders last for a long time. I use Universal Storm, its cheap and tastes decent (fruit punch). Before that I used, Controlled Labs Green Magnitude (mmm green apple). If powders don't fit your fancy, there are pills you can take.

[Diggy_Dat_Niggy]

2007? get some new items

[Cool The Kid]

Creatine powders last for a long time. I use Universal Storm, its cheap and tastes decent (fruit punch). Before that I used, Controlled Labs Green Magnitude (mmm green apple). If powders don't fit your fancy, there are pills you can take.
Imma fukk w/that, no Young Dro I didn't know creatine came in fruity flavors (pause)

[detroitwalt]

Aftermax by Optimum Nutrition. It has 40g protein, 40g carbs, 5g creatine & 5g glutamine. I use the double rich chocolate flavor, it tastes amazing with just water. i was mixing it with 1% choc milk, but switched to water cause it saved me about 300-400 cals per serving.

[Jumpingj34]

Spend a few extra dollars and pick up some MHP Dark Matter or Universal Torrents. I don't know what you are trying to spend, goals or routine. IF you are doing pre/post workout. MHP Dark Rage($40) and Dark Matter ($37) is a good combo or Universal Shock Therapy ($31) and Universal Torrents ($57). EST MethylMass ($49) and MuscleTech Anator P70 is a good stack but the MethylMass has a mild non Methylated PH in it so be aware. If you are on a 2 or 3 hour meal/protein schedule grab a bottle of Gaspari IntraPro (A bit pricey over $1 per serving but worth every penny) Gaspari MyoFusion ( a bit lower quality then IntraPro IMO, but a lot bigger bang for the buck $38 for 63 servings) or L.G. Lipotropic Protein, the taste is funky at first but it grows on you, its very effective and 69 servings for $29 is great, Spend $60 get two tubs and take care of your protein needs for the whole month.

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