How Much Protein Do You Go Through?

[detroitwalt]

I'm bout to cop some more whey. I see a deal on amazon where I can get a 5 lb. tub of ON for $35.00 if I subscribe. I can set up delivery options for once a month or once every 2 months. All I've bought in the past were the 2 lb. tubs and I never really tracked how fast I go through it. I'll be taking 3 scoops a day. I think I'll start with the 1 tub a month and adjust it if it's too much.

[detroitwalt]

recommend some good tasting casein protein please.

[OCMF]

i go through one 3lb tub every 3-4 weeks. i use wheybolic extreme 60, 3 scoops after every day i work out. i usually work out 5 days a week.

[2gunsup]

I'm bout to cop some more whey. I see a deal on amazon where I can get a 5 lb. tub of ON for $35.00 if I subscribe. I can set up delivery options for once a month or once every 2 months. All I've bought in the past were the 2 lb. tubs and I never really tracked how fast I go through it. I'll be taking 3 scoops a day. I think I'll start with the 1 tub a month and adjust it if it's too much.

You can cancel the subscription right after you order and still get the discount.

[VladTheImpaler]

I'm bout to cop some more whey. I see a deal on amazon where I can get a 5 lb. tub of ON for $35.00 if I subscribe. I can set up delivery options for once a month or once every 2 months. All I've bought in the past were the 2 lb. tubs and I never really tracked how fast I go through it. I'll be taking 3 scoops a day. I think I'll start with the 1 tub a month and adjust it if it's too much.

Be careful. Some of the protein is loaded with sugars and watch the artifical color and flavors. Stuff like muscle milk will give you a belly.

[sn0man]

Im tellin you man get American Whey.....Its just as good if not better than ON except it TASTES BETTER and is CHEAPER

also if anyone has any experience with Leukic I compared it with the ingredients of American Whey and its the equivilant of 1 1/2 daily leukic ingredients if you drink 2 shakes a day

so its not just a protein it has all the BCAA's in the correct ratios to put your body in a maximum anabolic environment

its 60 for 10 lbs I should get my second tub today or tomarrow, diggy put me onto that berry flavor

to answer your question between foods, shakes, and bars I stay around 200 grams a day

[2gunsup]

Im tellin you man get American Whey.....Its just as good if not better than ON except it TASTES BETTER and is CHEAPER

also if anyone has any experience with Leukic I compared it with the ingredients of American Whey and its the equivilant of 1 1/2 daily leukic ingredients if you drink 2 shakes a day

so its not just a protein it has all the BCAA's in the correct ratios to put your body in a maximum anabolic environment

its 60 for 10 lbs I should get my second tub today or tomarrow, diggy put me onto that berry flavor

to answer your question between foods, shakes, and bars I stay around 200 grams a day

Where you coppin from?

[sn0man]

DPS nutrition...... Im thoroughly not happy with them though so just google it I like supplements.net or like A1 or someone

[Diggy_Dat_Niggy]

DPS nutrition...... Im thoroughly not happy with them though so just google it I like supplements.net or like A1 or someone

Wild berry mixed with banana,ice, strawberries and pineapple juice = ungodly

Once you get the correct ratios to your liking its amazing, best shake I ever had and they made it at my gym, they call it the berry blast


not having it makes me :sadcam:


Which flavor did you have before the berry you ordered@ sno?




2guns, it has 6 grams of carbs per scoop so its not keto friendly using alot of it, but its real great for the money

[The Real]

Most of the people I talk to normally drink multiple shakes throughout the day, and I've always just drunken one after workouts. How many shakes should I have in a day and at what time should I drink them? I had been wondering this for a while, and since this thread was here I figured I'd ask.

[sn0man]

Wild berry mixed with banana,ice, strawberries and pineapple juice = ungodly

Once you get the correct ratios to your liking its amazing, best shake I ever had and they made it at my gym, they call it the berry blast


not having it makes me :sadcam:


Which flavor did you have before the berry you ordered@ sno?




2guns, it has 6 grams of carbs per scoop so its not keto friendly using alot of it, but its real great for the money

I had chocolate, since I was buying 10 lb I didn't want a real exotic flavor incase it tasted bad but the sh1t was delicious

plus I just copped some scivation xtend after reading a GREAT study and the findings that resulted.

[Spade One]

Probably like a tub a month. I like that Mass XXX stuff, that **** taste GOOD [chocolate]. i take it after i workout and at night before i go to bed.

[Diggy_Dat_Niggy]

I had chocolate, since I was buying 10 lb I didn't want a real exotic flavor incase it tasted bad but the sh1t was delicious
plus I just copped some scivation xtend after reading a GREAT study and the findings that resulted.

I always see good stuff about xtend. I have never used it tho.

[sn0man]

http://forum.bodybuilding.com/showthread.php?t=113689801&highlight=xtend

check that diggy after all the great reviews I was still kinda skeptical untill I read that

[detroitwalt]

Most of the people I talk to normally drink multiple shakes throughout the day, and I've always just drunken one after workouts. How many shakes should I have in a day and at what time should I drink them? I had been wondering this for a while, and since this thread was here I figured I'd ask.
this is what i do, i drink one with 2 scoops and some water when i wake up cause i go to the gym about an hour after waking up. after working out i take different drink called after max which has 40g protein and 40g carbs along with creatine and glutamine. then during the course of my 8 hours @work i'll drink 2 more using 2 scoops and some water.

[sn0man]

yo.....I dont know if I can handle 10 lbs of berry :( I mean I will because I have to but unless I start adding sh1t to it this aint it B

but My supser size xtend arrived :) along with my superpump250 (GOAT powdered pre workout supp)

[((ReFleX))]

so what is the best brand of whey to go with?...and what is the difference between all these supplements like whey, cytogainer, and xtend?....i thought protein is the shyt that makes you grow. right now i'm already gaining at a steady pace, i just wanna speed up the process a little. right now i'm equaling my body weight in protein every single day, but i wanna add about 50-60 more grams to that. what would be the best option for me?

[Young City]

to answer your original question, i go through about 6 scoops of whey a day.

[2gunsup]

to answer your original question, i go through about 6 scoops of whey a day.

You ballin :sadcam: