Anybody have a good meal plan?

[HarlemAL82]

Having trouble with what I eat through out the day. I downloaded the ebooks diggy posted but its a lot of sh1t(good sh1t at that).

[Tech Quadafi]

Here are some example meals that may speak to your needs

Breakfast A-
Oatmeal w/ Skim Milk and Berries (maybe even some protein powder)
Banana
3 Eggs (Hardbroiled, and only have the yoak for one of them)

or

Breakfast B-
2 slices of multi grain whole wheat bread with peanut butter
glass of skim milk
Protein Shake
Apple

Meal 1-
2 Pieces of Fish with Brocolli, Cauliflower

Meal 2-
Tuna Salad (lettuce, tomatoes, cucumbers, black pepper, and olive oil)

Meal 3-
Potato (or yam)
Brown Rice
Chicken breast

Meal 4-
2 multigrain wraps with slices of lean chicken breast with mustard, lettuce, etc
Orange
Almonds

The key here is to have meals throughout the day, and that every meal has a proportional component of carbs, fat and protein. the carbs should be either fruits, veges or whole grains. The fat should be polysaturated (olive oil, almonds, fish) and the Protein should be lean white (chicken breast, fish, tuna,)

enjoy