Too much water retention! How to overcome?

[Ski Hat]

I drink at LEAST 1 gallon of water a day, but it seems like my body holds a lot of water. I dont eat a lot of sodium and I do a lot of cardio. What's the problem and how do I stop holding so much water?

[andre patton]

what makes you think your body holds a lot of water?

some people are just built differently. you can take diuretics or water pills if its that big of a deal. thats not a long term solution though. if you severely limit your carb intake you'll also lower your water weight. you could make that a long term solution if you want, i guess.

[nalej]

it's probably just fat. no way can all of it be water.

[Diggy_Dat_Niggy]

when i started a keto diet I dropped like 8lbs of water in a week....i peed like a horse

[sn0man]

sodium holds water.....pour salt in a slug and see if it doesnt hold ALL his water

cut back alot on the salt intake b

[Ski Hat]

when i started a keto diet I dropped like 8lbs of water in a week....i peed like a horse
How about now?

[Leif Garretstein]

word b... i gotta eliminade more salts stuff from my eats.


real talk.


naw mean?