how do you lose 20 pounds of fat in a month and a half?

[Mooks World]

i just want my chest to come in and lose this gut. I dont want weight excercises though anyone got good excercises for chest, arm, and abs that u can do at home?

I'm gonna get back on the slow carb diet too :yes:

[nalej]

You need to bring yourself back to reality. You're not going to lose 20 lbs of good weight in a month and a half.

[Mooks World]

You need to bring yourself back to reality. You're not going to lose 20 lbs of good weight in a month and a half.
3 pounds a week for 6 weeks =18 close enough

or even 2 x 6 12 pounds good enough!

[Spliff Star]

You can't.

And trust, it will be more than just fat.

[Mooks World]

You can't.

And trust, it will be more than just fat.
yea but i dont care about muscle.

[sn0man]

download p90X

eat 500 cals less thain maintanence

[dunkinHines]

hahaha mookie trynna get right for DR

:laugh::laugh:

[The Nastiest]

buy a time machine and go back and slap them cheesefries out ya hand and yell at yourself

"Look what you did to me!!!!"

[Mooks World]

hahaha mookie trynna get right for DR

:laugh::laugh:

:yes:
buy a time machine and go back and slap them cheesefries out ya hand and yell at yourself

"Look what you did to me!!!!"
im not fat b, i just need the beach body :)

[The Nastiest]

:yes:

im not fat b, i just need the beach body :)
if u got 20 pounds of fat to lose in your chest and gut area then u are fat. sorry

[bigmanharris]

Zero carb salad dressing and lettuce as a meal or two each day. Combine this with 30 minutes of cardio and you are good. Portion control on your other meal(s).

[Point Blank Era]

if u got 20 pounds of fat to lose in your chest and gut area then u are fat. sorry

lol

[Talk of New York]

boot camp. happened to me

[Wondah_Woman]

yea but i dont care about muscle.


this is the funniest post in this thread.

[Logic86]

Your goals are unrealistic....but these post always pop up when spring around the corner so its not surprising

[the puppetmaster]

Outside of HGH or Clen or some shyt like that. Ain't gonna happen homie.





-P-

[Big Jo]

walk every where from now on.


i'm not joking either.

[young north]

don't eat c how far that get u

[thenewyorkgiant]

look up the velocity diet.

*living proof*

[andre patton]

im not fat b, i just need the beach body :)

i just want my chest to come in and lose this gut.

:smh:

dont fake the funk niigga if you got a gut then you fat.

i dont even know how to respond to your question because everything you've said so far lets me know you aint ready for a serious response.